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Body and mind
Because eating is never cheating
GBBO - the pastry episode
Yesterday, 11:14 PM
Oh you pretty things...
I'm getting sick of my mum...
Today, 12:17 PM
Hey there :wave:
I've just updated this thread so that we can use it as a place to add more playlists :thumb:
First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :)
Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...
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Welcome to Health & Wellbeing
This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind:
1. You are free to talk about anything related to your mental or...
Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding.
I've had social anxiety all my life but it got worse through secondary school. The pattern that my anxiety usually follows is like a rollercoaster: I'll be fine and then I'll slow get worse and worse to the point where I feel like I can't cope and get very depressed. At the moment i'm going through a very bad patch and I really am not doing so well. I don't know what to do about it. I'm going to...
We just had a big family celebration which I had organised and worked hard on, but instead of feeling happy and fulfilled I just feel empty inside. Why?
Everyone kept patting me on the back saying what a good job I did, how much they enjoyed and that I should be proud of myself, but I don't feel positive about it and I definitely don't feel proud of myself.
Why is that?
Hi i have been suffering with social anxiety for a while now, it gets in the way of my life so much, i cant really do much without my social anxiety getting in the way its so frustrating and it just gets to me so much. I cant do much socially, my friends might ask me to go somewhere but i just say no or come up with some stupid excuse and when i actually do go i want to leave after about 5...
i know i just cant go and see my doctor. im too scared. i know i need the help, i really do, but i just cant. im on edge every day, hopeing that panic attacks wont happen (they end up happening anyway) and while this is all happening i feel like shit. i just need help, but im too scared to go and get it.
Hi I'm jess. I actually need some advice also. Its concerns my eating disorders and self harm and my sexuality.
I'm not sure if this is really the right place for me to talk about my issues anymore, but I'm still yet to find somewhere thats actually got a similar constructive rather than purely sympathetic environment, so I'll give it a shot.
I have a lot going on in my life right now. I'm looking to move within the next 6 months, I'm still considering if I should have my assistance dog back after he...
I have suffered with anxiety since i was young and this means that i went through school with it. I just think that there isn't enough awareness of anxiety in out society but specifically in schools. Having anxiety in the school environment nearly sent me mad! Everyone thinks your either rude, a freak or melodramatic. I'm not saying that we should pander to people with anxiety as i've found that...
I've been thinking of ways to succeed in suicide. I really don't want to think about the pain i may cause my family and friends but i feel like most people have forgotten and don't care about me any more. My hallucinations aren't even here.... I'm lonely, oh so lonely and i think i want to leave, for good. :heart:
Well I'm on my own all day today. My sister is out for the day and my Mom is at work until 18:45pm. When I'm on my own I'm not good or safe, my mind starts to wonder and works over time and I just feel so isolated and alone but this is the confusing but, I want to be on my own and this other part of me doesn't, hmm frustrating!
I have wanted to post this thread for a few days now, but I haven't had the right words, I still don't but I am struggling a lot at the minute.
I recently found out my Nanna has cancer. Since finding out I haven't felt any emotion at all, I don't feel sad, I feel empty, I have no feeling inside me. I know that eventually I will have to accept this news, but I can't accept it at...
:/ :( :O xx
I'm coming off Citalopram which I've been on for a year, and I've been having hideous brain zap things constantly. I've been twitching and shaking pretty much relentlessly for the past week or so. How long is this going to last for??
I am 17.I have had severe depression for 6 years as well as social anxiety and general anxiety disorder.I was diagnosed with those this March.Last week I was also diagnosed with PTSD and have possible bipolar/undiagnosed mental health issue(said to me by CAMHS)...:'( :'(
How do I cope
Thank you xx
I am currently on my own in London, I am in a panic and I dont feel okay on my own. I dont know what to do.
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Over the past couple of years I've had a really tough personal time - felt just about every emotion possible and had been really low for a while and needed lots of help and support.
But now I am a lot better (yay!)
Only thing is I feel really, really stupid about the amount of help I needed and how much worry I caused people and all the bad decisions I made whilst feeling low and...
Basically I need to lose weight but I'm finding it quite difficult at the minute.
I know I want to lose it for the right reasons, which is to become a bit healthier and it would be nice to go down a dress size. I have tried weight loss classes but the good results don't last and I just put it right back on again.
The only thing I haven't tried is trying to lose the weight by myself.......
I've noticed during a mental health crisis I forget what's happened. I'll wake up the next morning having been admitted to hospital with no recollection of what happened. I will remember bits just before I hit crisis point but nothing between the crisis and waking up. I'm often told I become quite verbally abusive during crisis' and no-one can understand or get me to calm down, this I...
My CPN is referring me to a dietician I don't really know what to expect it's a good thing I think but a bit worried about how they'll think I'm wasting there time.
Had anyone ever been referred to a dietician? What can I expect? What happens at an appt?
Some of you may know that i have done recently that i was diagnosed with CRPS (complex regional pain syndrome.) For me and my family this came partly as a shock because although we were told it was most likely what i had we all convinced ourselves that i did not have CRPS. Now i know that many of you will not have heard of CRPS before so i am going to share with you what it is...
My name is Ellie I am 16 years old and have had ocd since I was six. My ocd over the years has got worse and worse and in the past month it has got so bad that I have began to harm myself. I never wanted to but I get so frustrated with my self for not having control I feel like I have no other option. I feel like i dont have any one to speak to because non of my family or friends understand what...
There's so much going on in my life right now and no one seems to understand what impact it has on me. Everyone expects me to be happy but that's mainly my doing. I put this sort of mask on to try and make everyone (mainly my carers) that I'm happy. Really I just feel so low
I don't know how much longer I can cope feeling like this :( and before anyone asks that doesn't mean I'm going to end...
Last night in support chat I asked people where the best place for like counselling is in Manchester, **helen** replied with 42nd Street. I've previously looked them up online and thought I should do some more research into the place, but never did. Last night I did that research and I want to ring them and ask if I would be able to go there to get help. I was planning on doing it today, however...
Can I just start off by saying I don't want hate by posting this. It's been really hard for me to post this as some people know. So please be respectful
So I hate myself, the way that I look and I struggle eating because I know as soon as food enters my body it will make me fat
The thing is, I've recently been told that I may not be able to do my uni course next year if I cut my food out...
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