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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

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    Because eating is never cheating

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    • Threads: 1,117
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  2. Style & Appearance

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    Oh you pretty things...

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    • Threads: 4,241
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  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 04:12 PM
    29-07-2014, 03:26 PM Go to last post
    • Replies: 14
    • Views: 6,395
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 01:04 PM
    29-07-2014, 01:04 PM Go to last post
    • Replies: 0
    • Views: 568
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 02:57 PM
    06-02-2013, 12:45 PM Go to last post
    • Replies: 1
    • Views: 6,910
  1. Where I'm coming from

    Now I know you're all probably like oh she's going to have something bad to say well yes but, I mean I need to put this out somewhere. I'm pretty sure all of you guys are from the UK I'm not from the UK I'm from USA. Here in USA we have people that are complete assholes. Especially where I live . It sucks I have to endure all this shit everyday the only thing that finally is fun in my life is the...

    Started by lonelyhime‎, 22-10-2014 03:20 AM
    23-10-2014, 01:15 PM Go to last post
    • Replies: 3
    • Views: 246
  2. Reconstructing my life

    I've been back from hospital (inpatient 3 week pain management program) for a couple of weeks now, but I don't really know what I'm doing with myself. I suffered family bereavement just before I went into hospital and I'm finding it a bit difficult trying to work out how I need to grieve. I have also decided to Jack in my MA as I don't feel that I'm getting very much out of it and having to push...

    Started by Miss_Riot‎, 01-10-2014 04:07 PM
    23-10-2014, 12:29 AM Go to last post
    • Replies: 10
    • Views: 581
  3. Moved: How do I tell them I want to leave my volunteering role

    Started by pink girl‎, 22-10-2014 08:21 AM
    22-10-2014, 10:26 AM Go to last post
    • Replies: -
    • Views: -
  4. Angry Suicidal urges

    I dont get on with my parnter anyway My mums partner was telling me what to do. In a horrible way to clean the dishes because am a lazy slag I don't help out which I do. tben started bulling me into things. i was going to do the dishes as my mum asked me to and i didn't needed to be told a thundered times he nothing to me so I just do what my mum tell me to do. he thinks he can boss me about...

    Started by *Heather*‎, 10-10-2014 04:22 PM
    2 Pages
    1 2
    21-10-2014, 03:23 AM Go to last post
    • Replies: 24
    • Views: 876
  5. I'm not happy.

    Have you ever felt like you thought you were happy but on the inside you truly truly are lonely. I don't really understand why I feel this way , I have friends I, I have family who are sometimes helping but I can't seem to shake this unhappiness deep inside. Maybe it's because I'm still single or maybe it's because of the fb post of people happy and doing things while I'm at home slowly waiting...

    Started by lonelyhime‎, 14-10-2014 02:58 PM
    17-10-2014, 07:31 AM Go to last post
    • Replies: 11
    • Views: 414
  6. Five a day for your mind? Five ways to mental wellbeing

    The NHS and Mind both recommend this approach to keeping mentally healthy: Connect: this is the social relationships part, encouraging you to maintain old relationships and form new ones. Be active: the physical dimension is about exercise of all sorts, including walking, sports and stretching. Take notice: this is the mindfulness element, and suggests that you take notice of your...

    Started by Danny!‎, 06-10-2014 05:10 PM
    16-10-2014, 04:40 PM Go to last post
    • Replies: 9
    • Views: 522
  7. life - feeling stuck

    The worst that can happen is that you dont know where you stand in life and that you dont know what to do with your own life.:crying::confused: Thats all i have to say and i dont want any replies because its a stupid thread. I just want to scream right now.:banghead:

    Started by pink girl‎, 15-10-2014 02:09 PM
    16-10-2014, 03:48 PM Go to last post
    • Replies: 4
    • Views: 294
  8. Panic Have you ever had a panic attack?

    As part of our exploration of panic attacks in the next couple of weeks, we'll be helping you get to know your own panic monster and hopefully learn to tame it a little bit. A lot of people get attacked by the panic monster, but everyone's panic monster is a little different. Have you ever met yours? If you've had a panic attack, where did it happen and how did it make you feel? *PAM*

    Started by James‎, 13-10-2014 11:56 AM
    16-10-2014, 11:52 AM Go to last post
    • Replies: 12
    • Views: 792
  9. Unhappy Can't contact my counsellor.

    I've been seeing a counsellor for a couple of months and its been going well, we have a good rapport and I feel like we're making progress. The last session, which was about 3 weeks ago, was quite heavy and I got more upset than I usually would (I don't really get emotional in front of people so it felt like quite a big deal). Anyway, my mind was a bit all over the place at the end of the session...

    Started by sergeantcyan‎, 15-10-2014 03:33 AM
    15-10-2014, 07:50 PM Go to last post
    • Replies: 2
    • Views: 309
  10. panic attacks

    i keep on getting these. any help? cant talk about about them becuase im currently having one, ill giv more info here when i can.

    Started by ravenclawdash‎, 10-10-2014 12:42 AM
    15-10-2014, 01:25 AM Go to last post
    • Replies: 2
    • Views: 301
  11. I don't know what to do.

    I literally do not know what to do anymore. I have so much crap happening and I just am lost. My mind is foggy and I can't seem to do anything correctly anymore. I'm so stressed with school and my lack of friends. I don't have anybody and I can't keep up with anything anymore. I have been having suicidal thoughts and it scares me. I don't know if I would actually go through with them or not, but...

    Started by http.bri‎, 13-10-2014 04:13 AM
    14-10-2014, 05:38 PM Go to last post
    • Replies: 2
    • Views: 276
  12. new blog about mental health

    Hello guys, I've started a new blog about my mental health and I figured it may help some people here to read or comment on. I will put a trigger warning here, there are none on my blog posts individually so please just be aware I will be talking about mental health issues including PTSD, self harm etc. I will ask that anyone who knows me doesn't comment with my name on the blog as I'd...

    Started by Broken-Angel‎, 14-10-2014 01:44 PM
    14-10-2014, 03:48 PM Go to last post
    • Replies: 1
    • Views: 214
  13. Suicidal thoughts

    I'm feeling suicidal and I'm having suicidal thoughts. Do you know what I know I need help I except that but the adult mental health services here are in my opinion a bag of shit.

    Started by starlightx0x‎, 05-10-2014 11:50 PM
    11-10-2014, 12:51 PM Go to last post
    • Replies: 8
    • Views: 522
  14. harm & feelings


    Started by Poppy1‎, 17-09-2014 05:16 AM
    10-10-2014, 12:36 PM Go to last post
    • Replies: 12
    • Views: 700
  15. Anxiety-Coping tips.

    Hey guys :wave: In chat tonight we got on the topic of anxiety and I was asked to post this thread, about coping tips. I suffer from anxiety and I just wanted to share some tips that help me when I am feeling anxious. I guess I am also looking for some other tips that others may have found helpful. I have found calm.com very helpful, I have the app on my phone. Sometimes when I am out and...

    Started by *BananaMonkey*‎, 08-10-2014 10:44 PM
    10-10-2014, 12:16 AM Go to last post
    • Replies: 3
    • Views: 318
  16. How to lose weight on a budget?

    I'm not earning right now and there's a possibility that I might lose more of my benefits at some point over the next year or so and I need to lose a lot of weight! 25kg at least, to get me into the healthy weight range for my height. But, I can't really afford a gym membership, I'm on a pretty tight budget for food and MrRiot is a very fussy eater! So I have an exercise ball and a yoga mat at...

    Started by Miss_Riot‎, 07-10-2014 10:32 AM
    09-10-2014, 11:44 PM Go to last post
    • Replies: 5
    • Views: 356
  17. cont cope with wating to killing myself

    I am on really bad edge to kill myself and end myself I hate myself I am horrible no one likes me life a completey a mess really bad.

    Started by *Heather*‎, 08-10-2014 08:37 PM
    09-10-2014, 09:38 PM Go to last post
    • Replies: 5
    • Views: 298
  18. Mum hospitalised with bipolar disorder

    Hi everyone, My mum has severe bipolar disorder and has just been placed in the care of a psychiatric hospital. I've been to visit her regularly and the care she's receiving seems really good, but her condition seems to be getting worse and worse and I'm worried that she may never get better :no: Any hugs or advice from people in a similar boat would be appreciated. Does everyone get worse...

    Started by Daisy-belle‎, 01-10-2014 04:47 PM
    09-10-2014, 11:49 AM Go to last post
    • Replies: 7
    • Views: 400
  19. Struggling, may trigger

    I am getting to that point in life where i cant take anymore. The place where i live they hate me they have asked me to leave ive got 28days... i had a meeting with the deputy manager of the new place i could be moving to and i dont think ill be going there. We are running out of options as everywhere else has refused me so this place is our last option. Ive got the rape to deal with and...

    Started by OldBiddy123‎, 01-10-2014 04:03 PM
    08-10-2014, 04:59 PM Go to last post
    • Replies: 2
    • Views: 257
  20. stress, anxiety and everything that comes with it.

    in short, im not cope all that well now. im stressed out, im worried, and ive been having panic attacks pretty much every day for the last 3 weeks. its not normal for me to be like this. i know this. gcses are hard for me. im 16 in like 2 weeks and im not copeing with school all that well ether. i dunno how im gonna be like in the lead up to my exams, and i know im just gonna get worse. ...

    Started by ravenclawdash‎, 03-10-2014 04:21 PM
    07-10-2014, 06:10 PM Go to last post
    • Replies: 2
    • Views: 273
  21. Therapy opening up

    Hi Basically I've been in therapy before and just as I opened up to my last one she left.... So now I'm wondering do I open up to my new one.... She knows I've been raped but I refuse to talk about it as it brings up too many memories and flashbacks. I keep a diary for her and thought I'd read it over tonight and it's gone into further depth about the rape and beatings for not doing as I...

    Started by BlondieLiz‎, 26-09-2014 02:53 AM
    06-10-2014, 11:52 PM Go to last post
    • Replies: 9
    • Views: 548
  22. Women's Self Injury Helpline

    Hi everyone :wave: Some of you may already be aware of (or use) the Women's Self Injury Helpline. It provides emotional support by phone, for women affected by self injury. All calls are confidential and your number can't be seen and it is free on landlines and major mobile phone networks. More info can be found here The number is 0808 800 8088. Just something different to Samaritans :) ...

    Started by ella!‎, 02-10-2014 03:18 PM
    04-10-2014, 07:55 PM Go to last post
    • Replies: 5
    • Views: 320
  23. On the slippery slope once again.

    Yeah, I kinda disappeared off TS after my last bad turn but not through choice of my own... After spending 6 weeks in a CAMHS ward, about 3 weeks before my 18th birthday I was moved to an adult psych ward where I stayed for a further 6 weeks, so altogether, I ended up spending 3 months in hospital since I last posted. When I was first discharged, things seemed to be going well and I would...

    Started by ConfusedNikki‎, 03-10-2014 12:06 AM
    03-10-2014, 07:58 PM Go to last post
    • Replies: 4
    • Views: 259
  24. Struggling to find a need/want to be alive

    HeyÖ :wave: So yea I know I already have another thread, but itís gotten long and I dislike long threads. I really donít expect people to answer this or whatever, I know most think Iím a horrible person which is understandable. Guess Iím just ranting or venting or what ever else you wanna call it. I donít think itís any huge shock to people that Iíve been finding it hard to find a need/want...

    Started by SuzyOwl‎, 26-09-2014 12:34 AM
    30-09-2014, 11:14 PM Go to last post
    • Replies: 9
    • Views: 411
  25. GCSEs can i cope? i have no idea

    i cant cope anymore with school,and evrything to do with it. im doing gcse exams soon, im trying to do my best but i cant. ive asked for help and schools pretty much said no. i cant cope at all and i dont want to go in becuase i feel like im just going to panic under the pressure ether, so that doesnt help.

    Started by ravenclawdash‎, 28-09-2014 09:32 PM
    30-09-2014, 08:33 PM Go to last post
    • Replies: 6
    • Views: 404

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