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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

    (7 Viewing)

    Because eating is never cheating

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    • Threads: 1,117
    • Posts: 23,850
  2. Style & Appearance

    (27 Viewing)

    Oh you pretty things...

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    • Threads: 4,243
    • Posts: 59,696
  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 04:12 PM
    29-07-2014, 03:26 PM Go to last post
    • Replies: 14
    • Views: 7,224
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 01:04 PM
    29-07-2014, 01:04 PM Go to last post
    • Replies: 0
    • Views: 875
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 02:57 PM
    06-02-2013, 12:45 PM Go to last post
    • Replies: 1
    • Views: 7,512
  1. Indigo Project

    This may have been posted before but I thought it was worth posting again. This is a form which young people can take to A&E in the event of self harm and/or overdosing. Part is handed to the receptionist and the other part to the triage nurse - good if you don't want people overhearing the conversation or are struggling to find the words. Used it myself and it made the whole ordeal...

    Started by ella!‎, 18-01-2015 02:26 PM
    23-01-2015, 04:29 PM Go to last post
    • Replies: 10
    • Views: 491
  2. Do I need help?

    Hey guys, It's been a while since I was last on here! The thing is, I don't know what's wrong with me. My feelings are all over the place. There are days where I feel fine but there are days where I don't' feel like I can take on the day at all. I feel sad when i wake up, but I feel like I have to pull myself together and bottle everything up so I can seem happy to my parents as I don't...

    Started by Haych‎, 21-01-2015 01:10 PM
    22-01-2015, 11:56 PM Go to last post
    • Replies: 3
    • Views: 288
  3. Wink Ditching medication - should I go back on it? (Has been a while)

    Sup? it's been a while since I was last on here. Been trying to sort myself out, and it seemed to improve slightly by having weekly therapy, and improving slightly was better than nothing at all even if it was just the routine of getting to the clinical psychologist once a week keeping me going. Problem is that it's been about six months since it came to an end and during that time I've...

    Started by Nutter‎, 03-01-2015 03:55 AM
    bpd, depression, schizophrenia, self harm, trauma.
    22-01-2015, 05:41 PM Go to last post
    • Replies: 3
    • Views: 469
  4. Silly guilty anxiety feelings.

    Firstly I'm sorry Jam (james) if this thread is in the wrong place, it kinda covers more than one thing so I just went eenie meenie minee mo :3 This one is long too - sorry Anyway - I have a bit of bother with anxiety and depression and how it effects my need for people and how I interpret their communication with me. I either think too hard and get upset over nothing that I just read...

    Started by Jazzmaraz‎, 08-01-2015 12:09 AM
    22-01-2015, 12:41 PM Go to last post
    • Replies: 8
    • Views: 502
  5. preparing for something

    I have got to be somewhere in a couple of days that i am not looking forward to. I want to cancel and think i could do that but i do not know what would happen if i did cancel and i am scared to find out. I am more scared of turning up though. How can i prepare for something so that i could feel calmer and be able to have full confidence on the day?

    Started by Poppy1‎, 19-01-2015 12:45 PM
    21-01-2015, 05:21 PM Go to last post
    • Replies: 4
    • Views: 284
  6. Fucking onions : Meal plans

    I was just wondering if anyone out there received meal plan despite being a healthy weight? I'm only wondering because iv'e had enough. It's been 2 years and I'm tired. I. Am. Tired

    Started by Notagainvitelina‎, 11-01-2015 06:47 PM
    21-01-2015, 12:32 PM Go to last post
    • Replies: 3
    • Views: 401
  7. I self harm and i need help (could be triggering)

    ok so i self harm not just by cutting. i promised my boyfriend i would stop and he has got to the point of were he checks my arms everyday... the thing is i dont cut on my arms anymore, its on my stomach legs ect. and i have a eating disorder that he has no idea about and i really dont know what to do. he has a history of self harm himself and i dont want to tell him and trigger something so im...

    Started by \just_me/‎, 19-01-2015 06:46 AM
    21-01-2015, 11:33 AM Go to last post
    • Replies: 2
    • Views: 361
  8. Mentalisation Group Therapy-Adult CMHT

    I had my adult cmht first assessment today(basis of help/treatment). My local adult community mental health team have to offer group therapy before they can do any individual treatment,This is the same for everyone who has a referral there and is how their service works. The program,e ill be on is called Mentalisation and there will be people from 20-75 in there(.I am only 17)It is goin to...

    Started by AngelFace97‎, 23-12-2014 05:08 PM
    21-01-2015, 12:28 AM Go to last post
    • Replies: 13
    • Views: 746
  9. Anixety/meds/family

    I've been suffering from anxiety for nerly two years, and i haven't been outside in over a year, as if i get panicky and really light headed i sometimes faint, and I've started waking up in a middle of a panic attack lately, I've been given fluoxetine to take, but I'm scared to take it, my family keep asking me everyday when am i going to start taking and i always say i don't know, and dad's said...

    Started by dancerkelly‎, 19-01-2015 06:01 PM
    20-01-2015, 04:31 PM Go to last post
    • Replies: 6
    • Views: 334
  10. Unhappy Help me, please.

    Hi, I'm new here. Anyway I have several mental health disorders and really I'm trying (and failing) to tackle one issue at a time. So, I eat too much. Whenever I'm offered junk food, I say yes. Plus when no ones at home (my mum and her boyfriend) I cannot stop eating. Every 5 minutes I will be eating. And my mum eats a good amount so I probably eat too much, every single day. I mainly eat when...

    Started by Thisyearslove‎, 17-01-2015 06:53 PM
    18-01-2015, 12:44 PM Go to last post
    • Replies: 2
    • Views: 276
  11. My Girlfriend prevented a cold sore with Acyclovir, but still safe to kiss?

    My Girlfriend gets cold sores once in a blue moon, pretty much just once a year. We've been careful not to kiss during the one outbreak that happened since we started dating and waited until she was fully healed. She just recently got Acyclovir from her doctor however and now I'm in a not so obvious what to do situation. Just this morning she was starting to get one but took Acyclovir and her lip...

    Started by AM_Artist‎, 16-01-2015 08:00 AM
    16-01-2015, 04:28 PM Go to last post
    • Replies: 2
    • Views: 246
  12. Hearing voices! Need help! - (self harm content could be triggering)

    I've heard voices for 3 years, having paranoid episodes, seeing image, cutting. They're horrible and I hate them. They yell at me, tell me to kill people and myself, tell me I'm a terrible person, that things aren't real, show me horrible images. I know they're not real, but that doesn't make them any easier to deal with. I'm also an extremely high achieving 16 year old (number 3 in my class, 6...

    Started by jagjag‎, 11-01-2015 05:13 PM
    16-01-2015, 01:14 PM Go to last post
    • Replies: 4
    • Views: 429
  13. Think I'm going down hill again

    I've been "well" for the past 6 months or so (ish). I've still struggled, but I've not felt chronically suicidal and have functioned pretty well. However, now I feel like I might be getting depressed again, and actually in reality there is probably very little I can do about it. I feel like my mind has slowed down, I'm sleeping loads.. partly because I'm exhausted and partly because there is...

    Started by yellowseahorse‎, 07-01-2015 05:57 PM
    14-01-2015, 06:03 PM Go to last post
    • Replies: 6
    • Views: 428
  14. Speaking out?? mental health

    Don't know who else feels this way, but I wish I could just be open my mental health properly. A few people know otherwise it's pretty much a secret. And you know, I really wish it wasn't - I am depressed - everyone gets depressed why is it any different?? But at the same time I'm too scared to speak out properly and it's kind of private for me too... Here no one knows who I am in real life so...

    Started by Jazzmaraz‎, 02-01-2015 03:55 AM
    14-01-2015, 05:54 PM Go to last post
    • Replies: 5
    • Views: 367
  15. Help...or don't

    so...i was clean of cuts for 4 months but recently i relapsed,i find myself doing it alot and more depressed then before...im not eating or sleeping either and i don't know what to do...no one really knows much about me to help... - zach

    Started by dream_demon‎, 12-01-2015 11:50 PM
    13-01-2015, 11:02 PM Go to last post
    • Replies: 3
    • Views: 302
  16. Pathetic excuse...

    I'm feeling shit. I'm just wanting to curl up and ignore the world. I've got all my self destructive thoughts coming through (I'm even playing my self destruct song which unfortunately happens to be go with the flow by QOTSA which is a bloody great song) I don't really have reasons (I have a safe and secure home, I have money coming in which covers the basics and I'm not up to my neck in debt, I...

    Started by Miss_Riot‎, 05-01-2015 08:42 PM
    09-01-2015, 10:37 AM Go to last post
    • Replies: 4
    • Views: 420
  17. Got a question about self-harm? Q&A with Dr Radha this evening!

    Hey everyone, Our friends at Radio 1 & Dr Radha will be responding to your comments & questions around self-harm after a Newsbeat special programme on BBC Radio 1 at 5.45pm. Just head over to their Facebook page or email them at: newsbeat@bbc.co.uk.

    Started by James‎, 07-01-2015 06:58 PM
    07-01-2015, 06:58 PM Go to last post
    • Replies: 0
    • Views: 201
  18. Emotion Overload

    Hey guys I know I haven't been on the boards for a while, sorry about that, but there has been a lot going on :( I've finally reached breaking point and I honestly don't know what to do. So I came here. As the title says, I'm overwhelmed with feelings and emotions and the best way I can think of explaining them is list and describe. I apologise now if this doesn't make sense. In fact, it's...

    Started by BeckiBoo‎, 11-12-2014 04:48 PM
    2 Pages
    1 2
    07-01-2015, 10:04 AM Go to last post
    • Replies: 23
    • Views: 1,058
  19. Self harm

    I just joined this site in hopes of learning how to help my 16 yr old son who I have recently found out has been cutting . I don't understand why he would want to do this to himself ? It really hurts to see that your child feels the need to self harm and won't talk to you about what is going on.:crying: feel free to give advice on how to handle this.

    Started by Cynthia R‎, 03-01-2015 08:40 PM
    07-01-2015, 01:38 AM Go to last post
    • Replies: 9
    • Views: 530
  20. emotional night

    A lot happened and I wasn't expecting any of it especially not tonight. I'm relieved to know that a certain situation is over so that is something I'm glad about. However I don't like that a past issue has been dragged up and is now known to more people than is necessary. A girl I barely know has heard about it and is asking me copious amounts of questions. I realise that she only 'cares about...

    Started by doodle1‎, 06-01-2015 03:22 AM
    06-01-2015, 07:01 PM Go to last post
    • Replies: 1
    • Views: 239
  21. Self Harming Mental Health Issues and working in a school.

    And more, much more!I need someone to talk to and have no one?!!xx

    Started by AngelFace97‎, 23-11-2014 03:43 PM
    3 Pages
    1 2 3
    04-01-2015, 08:26 PM Go to last post
    • Replies: 35
    • Views: 1,676
  22. Questioning my diagnosis

    At 17 i was diagnosed Bipolar At 18 Borderline personality disorder I'm now 19 and i've searched and searched to realise that i barely identify with BPD. I've just had a difficult time and I'm well aware that i need guidance and to sort things out (emotionally). I know myself well enough to know that my diagnosis of Borderline Personality Disorder does not fit. I am really surprised that...

    Started by Notagainvitelina‎, 03-01-2015 12:26 AM
    03-01-2015, 02:53 PM Go to last post
    • Replies: 3
    • Views: 293
  23. The pill - advice please

    So, it seems that the problems with my head become a lot worse during my period. Having spoken to some women about this, my situation isn't that usual. I have an appointment with my GP on Monday because I'm convinced that yet again, my medication has stopped work. (or it's the period stuff mentioned above) I am almost on the maximum dose I can go on. Now here comes the problem: I saw the...

    Started by Melian‎, 04-12-2014 11:55 PM
    02-01-2015, 08:07 PM Go to last post
    • Replies: 9
    • Views: 709
  24. new to the forum and a new year

    The plan for new years eve was have a drink at my flat with a few friends and head to the pub and night club. I haven't drank or had any drugs for quite a few weeks now but i ended up on a 12 hour drink and cocaine binge i ended up at home 9am i went straight to bed and just got up now i drank plenty of water in between sleep. Im feeling very disappointed in myself and absolutely gutted at what i...

    Started by purple 88‎, 02-01-2015 07:36 AM
    02-01-2015, 10:33 AM Go to last post
    • Replies: 1
    • Views: 231
  25. Scar Reduction?

    Undoubtedly this question has been asked several times, but it requires hunting down which posts, and which are more effective, etc. The internet gives a variety of tactics on how to reduce scars, but I was wondering what you guys found most useful when tackling scar reduction? Other than the most common suggestion 'Bio-oil.'

    Started by JamesIsNotOnFire‎, 19-12-2014 07:49 PM
    02-01-2015, 04:03 AM Go to last post
    • Replies: 5
    • Views: 456

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