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Body and mind
Because eating is never cheating
Today, 09:37 AM
Oh you pretty things...
Scars on my wrists
25-07-2014, 05:54 PM
Hey there :wave:
I've just updated this thread so that we can use it as a place to add more playlists :thumb:
First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :)
Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...
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I've just been for my first counsilng appointment & she's is concerned about my mental health & thinks I need to be assessed!
I'm not sure what to do, I'm having a mini break down, for the last few days I've been self harming & hve started hearing voices again.
I'm now just sitting here not sure what to do, I've self harmed & taken some cocodamol and now I'm just feeling numb!
I got another op next wednesday iam really nurvouis and worried. I dont like hosptials at all. Keep having butterflys in my stumick getting closer and closer. Its really killing me now thinking about it. I dont want to have it :( its making me cry buckets.
Wish me luck what can I do
Okay so there is this self esteem challange which is like everywhere tbh, on different sites that help people and through maybe do it on here too?? :D
Day one: A facial feature you like on yourself
Day two: A physical feature you like on yourself
Day three: A part of your personality that you like
Day four: A habit you have that you like
I don't know why I feel like this but I always seem to take things personally and for it to get to me easily. I'm an all rounded person who is ok generally though when something happens I take everything personally but it a nor my fault as that's the kind of person I am and it's never usually me what starts getting worked up about it. Having an argument or someone saying something. What do I do?...
I just literally got off the phone from my mum and she has told me my grandad has passed away :crying: I can't stop crying and wanting to take my own life and start cutting. I don't know what to do anymore :crying:
Okay so recently I had an idea about writing a letter to your future self. This could be applied to nearly any scenario you need it to. For example:
You go out a couple of nights before an exam, end up getting smashed, come back at ridiculous o'clock and spend the following day feeling too much of a state to do any revision (or just anything). You might find yourself saying "Why did I do...
I feel suidal I had a really nasty phone call of someone they dont want to support and put the down. I dont know I done. Made me feel like I just want to hide in the cornor and cry never come out. I just want to end my life. I really hate my life. I just want someone to support me and not judge me no wonder I feel the way I do iam not asking much :(
My HRT meds are running out and this is causing me to psych. I am coming to the point of hurting myself and even worse killing myself because GPs won't prescribe me HRT meds. What do I do?!
Okay so first of all the NHS have their selfish heads shoved up their asses. Yeah I sound a bit violent but it's true, they can't even carry out the simplest tasks nevermind follow a basic protocol! So here is the full story in detail.
According to the NHS England Gender Dysphoria Protocol 2013/2014 a GP/Specialist has to refer you to a Gender Identity Clinic even if there is a medical concern...
Feel lower than I have in a while. Don't want to be here. I just wanna be out of my head or hurting myself. Doctors tomorrow and I don't really know what to say to them either, they never seem to help.
I'm not doing too good tonight and Samaritans aren't helping. I don't know what to do.
I'm in hospital 40 mins from where I live, in a small rural town where I used to live and where I have a few friends - I've even directly asked them I'd they would come and see me and I've gotten a no/busy/etc response from all of them. This illness has pushed so many people away and I feel so lonely - Riotbf is coming 60 miles or more on Sunday, but even my best mate hasn't called me like she...
Ive been having my suidal thoughts again. My mum and her parnter been aguring for 4 days now over nothing. Iam fedup with them bringing me into it. My parnter hiits my mum. I hate it when she gets hit it brings my memrys back when I was little . They want me ti move with them. We never got on when I started to meet my mum up. I do everything for him and buy him things and dosnt presate nothing....
I really hope someone on the site can help me...
I'm worrying like mad!
I have a chromosome 1 with an extra bit attached. (i hope someone gets this)
I'm perfectly healthy but i carry a genetic problem which is very rare that it has no name.
Me and my partner are thinking about starting a family soon and we have to go and see a genetics doctor.
Recently at college I have been starting to feel down in the dumps, and I don't know why. This feeling has only been happening in college and for the past few months. I don't know whether it is my anxiety or something else. If anyone could help, I would be very grateful.
I guess I've been feeling pretty good for the past few months....but fairly recently I've felt like some of the old issues I had are returning and hitting me rapidly quicker than I ever expected.
The last few months have been pretty stressful with changing jobs, etc but recently my family had a huge fall out and now no-one is talking to each other - although me and my Mum are talking. I stayed...
So recently ive been really stressed, depressed and anxious about, well, everything.
Mainly revolving around my job and where i should live. I so want to have my own place on day but dont think Im ready just yet. I used to be such a laid back 'we'll worry about it when it happens' sort of person but I have so many 'what ifs' going round and round I feel like its holding me back, and as well as...
I have been experiencing fear and irrational panic for way too long. I have one friend who I confide in the most and he is obviously telling me to see a therapist about it, but I'm too scared to go. He saw me have one when I was in Manchester in December. I had a headache when we were out and thought it indicated something bad and I completely freaked out and couldn't calm down until...
I came across this article called '9 Ways Technology Affects Mental Health' and thought it might be worth sharing.
While it's probably worth reading the whole thing, the 9 ways it says technology can affect mental health are:
1. Sleep problems
4. 24/7 stress
5. Fear of Missing out
I just gave all my knives, pills and alcohol to somebody, and now I'm awake. I'm panicky. There is an extra person in my head. I can't hurt myself in the ways I normally do. I've taken an antihistamine to help me sleep but I can't. I'm scared. Everyone I know is asleep or out doing something. I don't have any credit to ring someone like one of my sisters or the Samaritans or the crisis...
well im back on and now im even more messed up so muchis going on i hate it its horrible and i hadnt cut but now ive started again im such a failure to every im nothing any more just some messed up person that people give up on all the time sometimes i think why dont i end it i hate this i just cant continue like this at all i cant still cut but i do uhhhh its annoying and im just a waste of...
What are some personal questions to avoid asking ppl you're just getting to know?
Like when you only met someone a few times and started talking. Or coworkers. Where is the boundary between being friendly and getting too personal? Can someone give me an example? Thx
Just wanted to share a really insightful video that's been brought to our attention about deafness and the experience of a student who really struggled growing up, but has managed to find her confidence at university thanks to a supportive environment.
Do share your thoughts in relation to this - particularly about deafness more broadly, if you experience a hearing impairment...
Not really looking for replies as I know most of you think I'm a 'bad' person, which is understandable.
I've relapsed into my Eating Disorder recently - over exercising and hardly eating. It's really getting to me now, and a few friends have mentioned their concern.
All my clothes are just too big now, and I look stupid when I go out - even all my dresses drown me.
I guess I...
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