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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

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    Because eating is never cheating

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    • Threads: 1,117
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  2. Style & Appearance

    (18 Viewing)

    Oh you pretty things...

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    • Threads: 4,243
    • Posts: 59,696
  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 03:12 PM
    29-07-2014, 02:26 PM Go to last post
    • Replies: 14
    • Views: 7,454
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 12:04 PM
    29-07-2014, 12:04 PM Go to last post
    • Replies: 0
    • Views: 1,032
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 01:57 PM
    06-02-2013, 11:45 AM Go to last post
    • Replies: 1
    • Views: 7,742
  1. homesick and sad

    Hi all, So as the title suggests - i'm homesick and sad. I recently moved overseas with my partner of seven years and it I am really unhappy. It's cold, the people are miserable, and everything is 1 million times harder than where I used to live. We moved over here because my partner got a job offer and he had to take it. I thought my unhappiness might have been because I was unemployed...

    Started by farawayandsad‎, 05-02-2015 07:56 PM
    06-02-2015, 08:00 AM Go to last post
    • Replies: 1
    • Views: 267
  2. Anti psychotics

    Hey So I'm an anti psychotic that's made me gain weight no matter how much I don't eat or little I do eat I still put on weight. The psych suggested lowering the dose as they believe that all the anti psychotics will make me put weight on it was suggested trailing the older anti psychotics. I've done some research and found ones that have minimal weight gain in the older ones but...

    Started by BlondieLiz‎, 26-11-2014 12:41 PM
    3 Pages
    1 2 3
    06-02-2015, 12:47 AM Go to last post
    • Replies: 32
    • Views: 2,489
  3. How do you help someone with social anxiety

    If they can't go to anything that's optional a lot of the time whether it's social occassions or events or meetings etc and they feel lonely as a result? How can I help a person like that to go to things especially if they enjoy it once they're there.

    Started by Ybe7‎, 02-02-2015 11:33 PM
    04-02-2015, 04:02 PM Go to last post
    • Replies: 3
    • Views: 349
  4. mental health

    Hi i could use some advcie on what mental health teams are like what kind of support they offer my gp has reffered me and im worried

    Started by purpler‎, 03-02-2015 08:22 PM
    04-02-2015, 12:40 PM Go to last post
    • Replies: 1
    • Views: 249
  5. help...again...sorry - self harm and depression

    Hey I need help again please. I'm spiraling back into self harm and depression with no help from anywhere...everywhere says to break up with my gf but I can't and I'm being torn apart someone help please

    Started by dream_demon‎, 02-02-2015 06:33 PM
    02-02-2015, 07:26 PM Go to last post
    • Replies: 4
    • Views: 445
  6. Lying about being 'okay'

    So hey everyone.. This I guess is just a ranty/venty thread.. Sorry if I bore anyone or anything.. idk... I guess for me.. saying I'm fine or I'm okay is one of the biggest yet most frequent lies I tell. It's like a coping mechanism and I guess it's the way that I can get people to not worry about me. My dad's ill.. never going to get better without a lung transplant and it's shit tbh. I...

    Started by Charlee‎, 25-01-2015 10:10 PM
    02-02-2015, 06:27 PM Go to last post
    • Replies: 9
    • Views: 652
  7. Mri

    Hey everyone Just posting about MRI's and if anyone has had one what experiences they've had. I am claustrophobic in them but have one for 2 weeks time. How do you overcome anxiety when doing the scan? :hyper: Any tips would be much appreciated :) Sonia x

    Started by Sonia1‎, 01-02-2015 04:49 AM
    01-02-2015, 01:43 PM Go to last post
    • Replies: 1
    • Views: 265
  8. I am really not okay

    Title says it all. I don't really want to go into explanations. I just need support. 1-2-1 couldn't have come at a better time tomorrow. If I can get in that is apparently it's gonna snow.

    Started by Jazzmaraz‎, 14-01-2015 12:49 AM
    2 Pages
    1 2
    29-01-2015, 04:25 AM Go to last post
    • Replies: 16
    • Views: 837
  9. Smile Would anyone like some advice? (PTSD, depression and self harm)

    Hey, if anyone would like some advice on how to cope with Post Traumatic Stress Disorder or severe depression and self harming, I can offer some advice from my recovery so far and what has helped. Anyone who needs help or advice on abusive relationships too or how to cope with past abuse can also ask as I have recovery experience from that too and I am more than happy to help others who are...

    Started by NishaTiree‎, 27-01-2015 04:08 PM
    28-01-2015, 09:34 AM Go to last post
    • Replies: 4
    • Views: 424
  10. struggling with mental illness

    Hi guys, I'm not doing very well at the moment. I've been okay for a while by my standards but recently my mental health is getting worse again. There's no real reason for it, but my moods have been more up and down than ever. I'm struggling to see how this will ever end, it's been over 10 years of mental health treatment and I'm still ill. I've tried everything there is to try, meds,...

    Started by Broken-Angel‎, 15-01-2015 11:44 AM
    27-01-2015, 06:12 PM Go to last post
    • Replies: 14
    • Views: 770
  11. Occupational Health Assessment....Help.Please?

    Hey This is linked to my bloody mental health problems(all diagnosed). I have been working aince September and the other day my contract changed so I had to fill in the health form.I wrote on it that i suffer with mental health problems but I now have to have an occupational health assessment, just not quite sure what it is.Anyone able to help or offer me some advice please? Xx

    Started by AngelFace97‎, 21-12-2014 04:23 PM
    2 Pages
    1 2
    27-01-2015, 02:04 AM Go to last post
    • Replies: 24
    • Views: 1,573
  12. So apparently, today is 'Blue Monday'?

    Lots of people seem to be talking about 'Blue Monday' - the third Monday of January and the most depressing day of the year. Apparently. Well, our YouTube team are not convinced.. As Becki says in the video, we know that while some months might be harder than others, people suffer from depression every day of the year. So we've come up with 8 tips to keep the blues at bay:

    Started by James‎, 19-01-2015 03:41 PM
    25-01-2015, 08:58 PM Go to last post
    • Replies: 6
    • Views: 588
  13. Mama Riot's MH

    Ma has been on the slide for a while, she's been having panic attacks for about a couple of years or more off and on but since August when her godmother (who was like a mum to her) died she's been having severe nightmares/flashbacks and getting so depressed I'm worried about leaving her. She won't take medication and it's taken me months of harassing her to just make her get a doctors...

    Started by Miss_Riot‎, 18-01-2015 10:43 PM
    23-01-2015, 08:44 PM Go to last post
    • Replies: 3
    • Views: 369
  14. Indigo Project

    This may have been posted before but I thought it was worth posting again. This is a form which young people can take to A&E in the event of self harm and/or overdosing. Part is handed to the receptionist and the other part to the triage nurse - good if you don't want people overhearing the conversation or are struggling to find the words. Used it myself and it made the whole ordeal...

    Started by ella!‎, 18-01-2015 01:26 PM
    23-01-2015, 03:29 PM Go to last post
    • Replies: 10
    • Views: 546
  15. Do I need help?

    Hey guys, It's been a while since I was last on here! The thing is, I don't know what's wrong with me. My feelings are all over the place. There are days where I feel fine but there are days where I don't' feel like I can take on the day at all. I feel sad when i wake up, but I feel like I have to pull myself together and bottle everything up so I can seem happy to my parents as I don't...

    Started by Haych‎, 21-01-2015 12:10 PM
    22-01-2015, 10:56 PM Go to last post
    • Replies: 3
    • Views: 354
  16. Wink Ditching medication - should I go back on it? (Has been a while)

    Sup? it's been a while since I was last on here. Been trying to sort myself out, and it seemed to improve slightly by having weekly therapy, and improving slightly was better than nothing at all even if it was just the routine of getting to the clinical psychologist once a week keeping me going. Problem is that it's been about six months since it came to an end and during that time I've...

    Started by Nutter‎, 03-01-2015 02:55 AM
    bpd, depression, schizophrenia, self harm, trauma.
    22-01-2015, 04:41 PM Go to last post
    • Replies: 3
    • Views: 537
  17. Silly guilty anxiety feelings.

    Firstly I'm sorry Jam (james) if this thread is in the wrong place, it kinda covers more than one thing so I just went eenie meenie minee mo :3 This one is long too - sorry Anyway - I have a bit of bother with anxiety and depression and how it effects my need for people and how I interpret their communication with me. I either think too hard and get upset over nothing that I just read...

    Started by Jazzmaraz‎, 07-01-2015 11:09 PM
    22-01-2015, 11:41 AM Go to last post
    • Replies: 8
    • Views: 558
  18. preparing for something

    I have got to be somewhere in a couple of days that i am not looking forward to. I want to cancel and think i could do that but i do not know what would happen if i did cancel and i am scared to find out. I am more scared of turning up though. How can i prepare for something so that i could feel calmer and be able to have full confidence on the day?

    Started by Poppy1‎, 19-01-2015 11:45 AM
    21-01-2015, 04:21 PM Go to last post
    • Replies: 4
    • Views: 331
  19. Fucking onions : Meal plans

    I was just wondering if anyone out there received meal plan despite being a healthy weight? I'm only wondering because iv'e had enough. It's been 2 years and I'm tired. I. Am. Tired

    Started by Notagainvitelina‎, 11-01-2015 05:47 PM
    21-01-2015, 11:32 AM Go to last post
    • Replies: 3
    • Views: 483
  20. I self harm and i need help (could be triggering)

    ok so i self harm not just by cutting. i promised my boyfriend i would stop and he has got to the point of were he checks my arms everyday... the thing is i dont cut on my arms anymore, its on my stomach legs ect. and i have a eating disorder that he has no idea about and i really dont know what to do. he has a history of self harm himself and i dont want to tell him and trigger something so im...

    Started by \just_me/‎, 19-01-2015 05:46 AM
    21-01-2015, 10:33 AM Go to last post
    • Replies: 2
    • Views: 419
  21. Mentalisation Group Therapy-Adult CMHT

    I had my adult cmht first assessment today(basis of help/treatment). My local adult community mental health team have to offer group therapy before they can do any individual treatment,This is the same for everyone who has a referral there and is how their service works. The program,e ill be on is called Mentalisation and there will be people from 20-75 in there(.I am only 17)It is goin to...

    Started by AngelFace97‎, 23-12-2014 04:08 PM
    20-01-2015, 11:28 PM Go to last post
    • Replies: 13
    • Views: 797
  22. Anixety/meds/family

    I've been suffering from anxiety for nerly two years, and i haven't been outside in over a year, as if i get panicky and really light headed i sometimes faint, and I've started waking up in a middle of a panic attack lately, I've been given fluoxetine to take, but I'm scared to take it, my family keep asking me everyday when am i going to start taking and i always say i don't know, and dad's said...

    Started by dancerkelly‎, 19-01-2015 05:01 PM
    20-01-2015, 03:31 PM Go to last post
    • Replies: 6
    • Views: 381
  23. Unhappy Help me, please.

    Hi, I'm new here. Anyway I have several mental health disorders and really I'm trying (and failing) to tackle one issue at a time. So, I eat too much. Whenever I'm offered junk food, I say yes. Plus when no ones at home (my mum and her boyfriend) I cannot stop eating. Every 5 minutes I will be eating. And my mum eats a good amount so I probably eat too much, every single day. I mainly eat when...

    Started by Thisyearslove‎, 17-01-2015 05:53 PM
    18-01-2015, 11:44 AM Go to last post
    • Replies: 2
    • Views: 306
  24. My Girlfriend prevented a cold sore with Acyclovir, but still safe to kiss?

    My Girlfriend gets cold sores once in a blue moon, pretty much just once a year. We've been careful not to kiss during the one outbreak that happened since we started dating and waited until she was fully healed. She just recently got Acyclovir from her doctor however and now I'm in a not so obvious what to do situation. Just this morning she was starting to get one but took Acyclovir and her lip...

    Started by AM_Artist‎, 16-01-2015 07:00 AM
    16-01-2015, 03:28 PM Go to last post
    • Replies: 2
    • Views: 286
  25. Hearing voices! Need help! - (self harm content could be triggering)

    I've heard voices for 3 years, having paranoid episodes, seeing image, cutting. They're horrible and I hate them. They yell at me, tell me to kill people and myself, tell me I'm a terrible person, that things aren't real, show me horrible images. I know they're not real, but that doesn't make them any easier to deal with. I'm also an extremely high achieving 16 year old (number 3 in my class, 6...

    Started by jagjag‎, 11-01-2015 04:13 PM
    16-01-2015, 12:14 PM Go to last post
    • Replies: 4
    • Views: 500

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