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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

    (6 Viewing)

    Because eating is never cheating

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    • Threads: 1,117
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  2. Style & Appearance

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    Oh you pretty things...

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    • Threads: 4,241
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  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 04:12 PM
    29-07-2014, 03:26 PM Go to last post
    • Replies: 14
    • Views: 6,610
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 01:04 PM
    29-07-2014, 01:04 PM Go to last post
    • Replies: 0
    • Views: 651
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 02:57 PM
    06-02-2013, 12:45 PM Go to last post
    • Replies: 1
    • Views: 7,042
  1. Moved: Helping a friend in an abusive relationship

    Started by Ballerina‎, 13-11-2014 06:09 PM
    13-11-2014, 06:09 PM Go to last post
    • Replies: -
    • Views: -
  2. Don't know how to deal with anxiety

    I had a pretty bad panic attack last Sunday and I just haven't felt right since and have no idea how to deal with it. It's mostly fucking me up at night, I try and lay down to go to sleep and my chest starts going weird and my arm starts going numb. I have a friend who was a mental health nurse for ages and he told me to do the box breathing method but I'd rather find a longer term solution. ...

    Started by Annaarrr!!‎, 13-11-2014 12:29 AM
    13-11-2014, 06:01 PM Go to last post
    • Replies: 2
    • Views: 230
  3. Coping with relapsing

    Hello :wave: I've struggled with self harm for about maybe 6 years on and off. I'd gone about a month without doing anything, the urges had still been there but I hadn't acted on them until a few days ago when everything just felt too much and I guess it felt like the only way I could cope. But since relapsing that time harming has now become a daily thing again so I'm not sure whether I...

    Started by Hiccup‎, 01-09-2014 05:41 PM
    7 Pages
    1 2 3 4 5 ... 7
    12-11-2014, 03:03 PM Go to last post
    • Replies: 95
    • Views: 3,657
  4. Struggling with the urge to self harm

    I need to cut, I want intense burning pain, but I fucking can't right now and I hate it. What else can I do? Nothing. Fuck sake.

    Started by butterfly123‎, 30-10-2014 12:25 PM
    2 Pages
    1 2
    12-11-2014, 02:07 PM Go to last post
    • Replies: 26
    • Views: 1,085
  5. Rant about college - sorry guys

    I am so so angry at the minute. I called college this morning because I'm not going in. At first I was going to lie to them and say I was ill but I knew my tutor (and college counsellor) would know different. So when I got through to the receptionist or whoever takes calls for reporting absences she's asked my name DOB etc then asked me why I wasn't going in. I told her it was because my anxiety...

    Started by BeckiBoo‎, 03-11-2014 10:03 AM
    3 Pages
    1 2 3
    11-11-2014, 07:06 PM Go to last post
    • Replies: 30
    • Views: 942
  6. What are you good at?

    Yo dudes :wave: Last night there was a workshop over on chat about self esteem and self confidence. Something that I learnt from the workshop was that it is important to not be negative and to focus on the things that I am good at to help build my self esteem, for example I am good at my job and confident at talking to parents and other staff. In general people may feel like they...

    Started by *BananaMonkey*‎, 18-07-2014 04:26 PM
    6 Pages
    1 2 3 4 5 ... 6
    11-11-2014, 03:28 PM Go to last post
    • Replies: 86
    • Views: 4,244
  7. Back - drugged up to the eye balls!

    I'm back after not being on for a while but thats my own fault, I've been over dosing big time I'm sincerely surprised I'm still alive! Plus I've been taking my own medication which are high doses, so I've basically been drugged up to the eye balls and drinking a lot, well over my 4 - 6 cans a day limit. I'm in self destruct mode. I got my outpatients appointment at mental health hospital in just...

    Started by starlightx0x‎, 05-11-2014 02:31 PM
    10-11-2014, 02:51 PM Go to last post
    • Replies: 6
    • Views: 337
  8. Finding it hard to breathe

    So yesterday I was at my friends party and for most of the night I found it quite hard to breathe. I first started to notice this after I got a drink of lemonade, when I was sat down in the middle room on a sofa, I noticed it was quite warm and there was a lot (well there was 9 of us) of people. I noticed that I could feel my breathing slowing down and I was trying to do some breathing...

    Started by Hannisnotonfire‎, 01-11-2014 01:49 PM
    10-11-2014, 02:38 PM Go to last post
    • Replies: 5
    • Views: 385
  9. Scared of my thoughts

    I know I've been making loads of threads recently, sorry, but I am really scared. My thoughts are getting really bad to the point where I am scared I'm going to do something. I try so hard to be happy for everyone but doing that and having these thoughts are just making me more and more anxious. The thought of having to be around people. The thought of going out of my house and bumping into my...

    Started by BeckiBoo‎, 03-11-2014 08:25 PM
    2 Pages
    1 2
    10-11-2014, 12:53 PM Go to last post
    • Replies: 20
    • Views: 511
  10. Implant and Physical Health.

    I had the implant put in about three months ago, and since then I have been unwell physically, but my doctor put this down to my vitamin D deficiency and the fact i have an overactive thyroid. The thing is I've had a constant period now for two months, this is a sign of not only overactive thyroid but having a implant in two, I went back to my doctor who suggested i go on the pill, which i did...

    Started by Emmalee‎, 06-11-2014 11:36 PM
    07-11-2014, 12:24 PM Go to last post
    • Replies: 1
    • Views: 203
  11. My 'short' story...[Warning- Long]

    I'm here because there has been a lot going on in the past year, that for the most part I've been keeping to myself (and just writing down in my book), and now I've decided that it might be best for me to start sharing and hopefully get some feed back on some issues. Should I start from the beginning? Sure... I was born on...just kidding... I was in a long term relationship with who I thought...

    Started by Lee2ab‎, 04-11-2014 06:09 PM
    06-11-2014, 12:46 AM Go to last post
    • Replies: 3
    • Views: 262
  12. I don't want to feel like this anymore - issues with eating and weight

    I am constantly feeling fat and ugly - I hate it. No matter how much I cut my food down, I never seem to lose weight which annoys me. And before anyone asks, yes I do exercise. My carers tried to stop me from going running but I just do it anyway. They can't physically force me. But I'm sick of being so fat. I hate it so much Sent by Sony Xperia

    Started by BeckiBoo‎, 29-09-2014 05:49 PM
    5 Pages
    1 2 3 4 5
    05-11-2014, 11:30 PM Go to last post
    • Replies: 67
    • Views: 2,690
  13. Mind may explode!:'( :s

    Hi I am not sure if any one would remember me here(I haven't been able to come on for almost a month!)but I am really struggling and would highly appreciate for someone to talk to and just offload onto,if that is okay?I am not seeking attention or support,more care really and just to know that I might not be completely alone with everything(the many)things that I have been through/am going...

    Started by AngelFace97‎, 07-10-2014 05:59 PM
    3 Pages
    1 2 3
    04-11-2014, 06:02 PM Go to last post
    • Replies: 43
    • Views: 1,441
  14. Struggling with mindfulness

    Hi im sophie im struggling with my mind ,ive startded mcbt mindfullness programme and loads of fear have come up has anyone tried this and could shed some light on this as im not sure what is going on and wish to feel happy again. thank you xsophiex

    Started by sunshineSophie‎, 02-11-2014 03:31 AM
    04-11-2014, 04:14 PM Go to last post
    • Replies: 3
    • Views: 424
  15. I feel like I'm breaking

    I need to have a rant, there is so much going on in my head I can't think straight. I feel like I'm breaking, my head is just spinning everyday and I have a permanent headache because it just won't quit. I'll start with a rant about the doctors, they are being a big pain. My GP surgery is becoming a bit of a joke, I know there are lots of people wanting to see doctors I get that, but you can't...

    Started by hmmm7‎, 30-10-2014 06:16 PM
    03-11-2014, 12:07 PM Go to last post
    • Replies: 2
    • Views: 331
  16. starting to panic

    hi all... well as christmas is approaching very fast im starting to panic... the story is that my Grandad had been sexually abusing me for 7 years, late last year i reported him to the police nothing came out of it as there were no evidence or anything. after all that i got moved in to residential care, and i didnt see him for 9 months near 10 months.. then i get a phone call from my...

    Started by OldBiddy123‎, 01-11-2014 11:33 AM
    01-11-2014, 11:03 PM Go to last post
    • Replies: 2
    • Views: 235
  17. Competition: What does your panic attack monster look like?

    This thread is not approved by the panic attack monster *PAM* When we were designing PAM, we chose a bloke in a shabby, green monster costume with horns. But of course, everyone's panic monster is different! As lots of you have shown already, panic attacks can happen pretty much anywhere and have a whole range of effects on our mind and body. What does your panic monster look like? Is...

    Started by James‎, 23-10-2014 04:07 PM
    31-10-2014, 08:17 AM Go to last post
    • Replies: 7
    • Views: 841
  18. Seeking Help for Anxiety, without parents knowing?

    I suffer from anxiety in many situations, and this has been a recurring problem for just over three years now. I sought help in early 2012 from CAMHS due to having an anxiety attack on a school trip and having to have a taxi drive me half way up the country to return home (funny story that). My dad wasn't too keen on me seeking help for it, because he felt that my anxiety issues weren't that bad....

    Started by Guzzo‎, 29-10-2014 10:52 AM
    29-10-2014, 10:31 PM Go to last post
    • Replies: 1
    • Views: 244
  19. I'm panicking

    Literally panicking. Shaking, can't catch my breath and its not even as if I can go out cause I'm on the train. Stupid social anxiety has caused this Sent by Sony Xperia

    Started by BeckiBoo‎, 26-10-2014 04:07 PM
    26-10-2014, 04:46 PM Go to last post
    • Replies: 10
    • Views: 421
  20. What can help you when having a panic attack?

    *PAM* A big thanks to all of you who shared your panic attack experiences in this thread. It's pretty clear that lots of you are all too familiar with the panic monster, so we thought it'd be helpful to share ways we can try and defend ourselves against panic attacks. Here are some ideas we've come across: Are these good techniques? Do they work? Do you know any other ways to help...

    Started by James‎, 16-10-2014 11:50 AM
    25-10-2014, 12:42 AM Go to last post
    • Replies: 3
    • Views: 387
  21. Where I'm coming from

    Now I know you're all probably like oh she's going to have something bad to say well yes but, I mean I need to put this out somewhere. I'm pretty sure all of you guys are from the UK I'm not from the UK I'm from USA. Here in USA we have people that are complete assholes. Especially where I live . It sucks I have to endure all this shit everyday the only thing that finally is fun in my life is the...

    Started by lonelyhime‎, 22-10-2014 03:20 AM
    23-10-2014, 01:15 PM Go to last post
    • Replies: 3
    • Views: 288
  22. Reconstructing my life

    I've been back from hospital (inpatient 3 week pain management program) for a couple of weeks now, but I don't really know what I'm doing with myself. I suffered family bereavement just before I went into hospital and I'm finding it a bit difficult trying to work out how I need to grieve. I have also decided to Jack in my MA as I don't feel that I'm getting very much out of it and having to push...

    Started by Miss_Riot‎, 01-10-2014 04:07 PM
    23-10-2014, 12:29 AM Go to last post
    • Replies: 10
    • Views: 632
  23. Moved: How do I tell them I want to leave my volunteering role

    Started by pink girl‎, 22-10-2014 08:21 AM
    22-10-2014, 10:26 AM Go to last post
    • Replies: -
    • Views: -
  24. Angry Suicidal urges

    I dont get on with my parnter anyway My mums partner was telling me what to do. In a horrible way to clean the dishes because am a lazy slag I don't help out which I do. tben started bulling me into things. i was going to do the dishes as my mum asked me to and i didn't needed to be told a thundered times he nothing to me so I just do what my mum tell me to do. he thinks he can boss me about...

    Started by *Heather*‎, 10-10-2014 04:22 PM
    2 Pages
    1 2
    21-10-2014, 03:23 AM Go to last post
    • Replies: 24
    • Views: 999
  25. I'm not happy.

    Have you ever felt like you thought you were happy but on the inside you truly truly are lonely. I don't really understand why I feel this way , I have friends I, I have family who are sometimes helping but I can't seem to shake this unhappiness deep inside. Maybe it's because I'm still single or maybe it's because of the fb post of people happy and doing things while I'm at home slowly waiting...

    Started by lonelyhime‎, 14-10-2014 02:58 PM
    17-10-2014, 07:31 AM Go to last post
    • Replies: 11
    • Views: 495

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