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Body and mind
Because eating is never cheating
Last thing I ate
Yesterday, 05:44 PM
Oh you pretty things...
Scars on my wrists
19-07-2014, 06:12 AM
Hey there :wave:
I've just updated this thread so that we can use it as a place to add more playlists :thumb:
First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :)
Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...
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Okay so first of all the NHS have their selfish heads shoved up their asses. Yeah I sound a bit violent but it's true, they can't even carry out the simplest tasks nevermind follow a basic protocol! So here is the full story in detail.
According to the NHS England Gender Dysphoria Protocol 2013/2014 a GP/Specialist has to refer you to a Gender Identity Clinic even if there is a medical concern...
Feel lower than I have in a while. Don't want to be here. I just wanna be out of my head or hurting myself. Doctors tomorrow and I don't really know what to say to them either, they never seem to help.
I'm not doing too good tonight and Samaritans aren't helping. I don't know what to do.
I'm in hospital 40 mins from where I live, in a small rural town where I used to live and where I have a few friends - I've even directly asked them I'd they would come and see me and I've gotten a no/busy/etc response from all of them. This illness has pushed so many people away and I feel so lonely - Riotbf is coming 60 miles or more on Sunday, but even my best mate hasn't called me like she...
Ive been having my suidal thoughts again. My mum and her parnter been aguring for 4 days now over nothing. Iam fedup with them bringing me into it. My parnter hiits my mum. I hate it when she gets hit it brings my memrys back when I was little . They want me ti move with them. We never got on when I started to meet my mum up. I do everything for him and buy him things and dosnt presate nothing....
I really hope someone on the site can help me...
I'm worrying like mad!
I have a chromosome 1 with an extra bit attached. (i hope someone gets this)
I'm perfectly healthy but i carry a genetic problem which is very rare that it has no name.
Me and my partner are thinking about starting a family soon and we have to go and see a genetics doctor.
Recently at college I have been starting to feel down in the dumps, and I don't know why. This feeling has only been happening in college and for the past few months. I don't know whether it is my anxiety or something else. If anyone could help, I would be very grateful.
I guess I've been feeling pretty good for the past few months....but fairly recently I've felt like some of the old issues I had are returning and hitting me rapidly quicker than I ever expected.
The last few months have been pretty stressful with changing jobs, etc but recently my family had a huge fall out and now no-one is talking to each other - although me and my Mum are talking. I stayed...
So recently ive been really stressed, depressed and anxious about, well, everything.
Mainly revolving around my job and where i should live. I so want to have my own place on day but dont think Im ready just yet. I used to be such a laid back 'we'll worry about it when it happens' sort of person but I have so many 'what ifs' going round and round I feel like its holding me back, and as well as...
I have been experiencing fear and irrational panic for way too long. I have one friend who I confide in the most and he is obviously telling me to see a therapist about it, but I'm too scared to go. He saw me have one when I was in Manchester in December. I had a headache when we were out and thought it indicated something bad and I completely freaked out and couldn't calm down until...
I came across this article called '9 Ways Technology Affects Mental Health' and thought it might be worth sharing.
While it's probably worth reading the whole thing, the 9 ways it says technology can affect mental health are:
1. Sleep problems
4. 24/7 stress
5. Fear of Missing out
I just gave all my knives, pills and alcohol to somebody, and now I'm awake. I'm panicky. There is an extra person in my head. I can't hurt myself in the ways I normally do. I've taken an antihistamine to help me sleep but I can't. I'm scared. Everyone I know is asleep or out doing something. I don't have any credit to ring someone like one of my sisters or the Samaritans or the crisis...
well im back on and now im even more messed up so muchis going on i hate it its horrible and i hadnt cut but now ive started again im such a failure to every im nothing any more just some messed up person that people give up on all the time sometimes i think why dont i end it i hate this i just cant continue like this at all i cant still cut but i do uhhhh its annoying and im just a waste of...
What are some personal questions to avoid asking ppl you're just getting to know?
Like when you only met someone a few times and started talking. Or coworkers. Where is the boundary between being friendly and getting too personal? Can someone give me an example? Thx
Just wanted to share a really insightful video that's been brought to our attention about deafness and the experience of a student who really struggled growing up, but has managed to find her confidence at university thanks to a supportive environment.
Do share your thoughts in relation to this - particularly about deafness more broadly, if you experience a hearing impairment...
Not really looking for replies as I know most of you think I'm a 'bad' person, which is understandable.
I've relapsed into my Eating Disorder recently - over exercising and hardly eating. It's really getting to me now, and a few friends have mentioned their concern.
All my clothes are just too big now, and I look stupid when I go out - even all my dresses drown me.
I guess I...
Title says it all really - last week I picked a mole, to prove a point...
I noticed today it's blistered and enlarged and is quite sore - just wondering if I should be worried and get it checked or if leaving it would be better.
Thank you :)
So recently I've had something weird start happening but with increasing regularity.
Within the first 2 hours of going to bed, I'll have these kind of nightmares, but I'm not sure what they are about someone being in my flat (I live on my own). I can see them there standing over me in alarming clarity, with a light on and everything. Then of course I wake up completely terrified and have to...
My life is a mess really bad.
I am homeless ill stressed. Cont cope with everything l my famliey dosnt want me anymore turning me away no one cont cope with me. As I got a mentel health Issue. I Hate myself so much. Having suicidal thoughts. I cont cope with my health issues niver :'(:'(:'( I cont stop crying I feeling so bad about it all
Hi everyone i recently attempted to commit suicide. Thankfully i came to my senses and went straight to A&E. I realized what was most important in life and what a stupid thing it was to do. While in hospital i planned out everything i needed to do to try and sort the issues what caused me to do it. I was very worried about the embarrassment and also how it had affected love ones. This i knew...
Heyy... Me again,
Really not gonna expect anyone to answer... I know most people think I'm a horrible person or a twat as I've been called before, but yea I just needa rant somewhere...
Placement, been there on my last block week finish on Friday, even placement has had its horrible days.. I was screamed at for comforting a child who fell right in front of me, like the leader screamed at me...
I'm not okay at all. I don't want to be alive.
I can't cope with the psychosis, I don't feel safe and I have no idea what's happening. It's my mum's anniversary on Thursday then Mothering Sunday. I can't manage on normal days, let alone two highly emotional days in such close proximity.
I am vile and evil. I don't understand why my mum and Isla had to die, it should have been me. Not two...
Hi, I am 46 year-old female who has been feeling like I am having a break down-or close to one. I work over 40hrs a week at a job I like; but it is demanding as far as nurturing patients; and listening to their concerns for them selves. I have a 19 year old son who is in 2nd year of college he is home for the summer. I have a hx of panic attack and mild depression. It just feels like every...
Sorry for posting another thread, my 'mixed feelings' thread is getting long now I don't like keep bringing it up. I have lots going on at the minute and I don't know what to do.
I have been unhappy at work for a while and I have sent my CV off to other places. I wanted to be pro active about it all, and so far it has helped but knowing I have to go back to work on Tuesday is really...
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