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Body and mind
Because eating is never cheating
16-08-2014, 03:14 PM
Oh you pretty things...
School bags - choosing a new...
Today, 09:32 PM
Hey there :wave:
I've just updated this thread so that we can use it as a place to add more playlists :thumb:
First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :)
Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...
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Welcome to Health & Wellbeing
This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind:
1. You are free to talk about anything related to your mental or...
Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding.
I'm feeling really depressed.
It's hard to explain but depression isn't usually one of my problems. I usually suffer more with up and down emotions, impulsivity, irritability etc.
I'm using all my energy to get up in the mornings and go to placement. Yesterday I went to bed at 8.30, and the night before 9.30, just because I can't cope with being awake and aware for any longer during the...
Hey guys, Some of you know me from my previous posts.
Last time I posted I wrote how the staff stood up for me and told the service director of my supported housing that the manager hasnt been providing me with support (my 10 hours a week) I have someone in my side who stays there 24 hours but she is mostly there for the house not me, and im supposed to get 10 hours of support from my mentor a...
I've been constipated for a couple of days now, which is unusual. I also feel kinda like I'm not digesting food properly, although I still get hungry.
The nearest appointment at my GP is for the 28th, unless I call on the day. Do you think this is A&E material?
Hey everybody. :wave:
I am writing a blog post about distractions, so I just wanted to ask for your input :thumb:
I know that lots of people have different distractions that help them, and that is fine cos after all we are individual, what I wanted to know is..
What distractions help you personally, and how they help you?
Thank you lots :heart:
Haven't eaten today, lied about my eating to everyone. I'm back on that slope and I like it but I know I shouldn't. I wish it was steeper.
Hi. I'm sorry for posting, I just don't know what else to do. I feel unsafe and overwhelmed with everything and don't know how to cope. I feel so alone. I just want a normal life, and I will never get that :'( I feel hopeless.
I'm 14 and 99.9% certain that I have depression. Thing is im not as depressed as I used to be. I've stopped self harming, 3/4 of a year now I think, and my high moments are a lot happier. But my down moments are hell.
I end up screaming and shouting and nobody understands why. Neither do I really.
I was wondering if it is possible that by stopping self harming I've started to get over my...
So on my residential last week I spoke to one of the workers who i get on with and told her via letter that im struggling with personal care etc and she reassured me that i shouldnt be embarrassed or scared, and she said she had to speak to my outreach worker when we got back thursday. Yesterday I had a phone call off my outreach worker reminding me that im in for a session Monday...
I've got a really strong fucking urge.. don't even know why I'm posting on here
I had another bad day today. I seem to be losing track of the frequency of these now, each day just rolls into another no definition in between anymore, just long hours slowly rolling by as I watch myself fall further and further behind with everything. it's been over a month since I last turned up for school, I doubt I'll get the GCSE's I really want now.
All my life I've worked hard,...
Everything has been fine with me until a few months ago; I had a miscarriage. Since then my whole life has just gotten worse again.
I've became so down and depressed again and I just cannot cope. My boyfriend just doesn't seem to be bothered by it and no-one seems to be able to say anything to make me feel better.
This last week has been really hard, my doctors stop my citalopram...
During my first year at uni i had what is stated on my medical notes as "major depression with psychotic episode". The psychotic episode lasted for between a few weeks and a couple of months maximum but ever since i have been really scared that i could have another. I know i was no danger to anyone else it was just hallucinations, but it was probably one of the most scary experiences of my life...
Being pressured to make a pact with another suicidal girl within the hospital. On one hand, I am liking the idea of a secure foolproof plan, can I take another person down with me? So confused.
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hi guys so I came across this site unexpectedly tonight and from reading other peoples posts it seems like a great site to be able to feel supported and part of something. So I thought it could finally be a place where I can let out everything going on in my messed up head!
I've been going through some hard times recently, i am no longer talking to my dad, he has put me down ever since he moved...
For mouth I been wanting to self-harm (not self- harmed since I had the police to my house a bit before my granma passed away) beause Iam feeling low beause of everything what been going on :( since I lost my granma before Christmas I been really bad want to kill myself I don't want to be near anyone part from my mum. Everyone Been trying to hug me and I won't give them one at all :( Iam getting...
I was wondering if anyone knows what would be the best way you cover up scratches and self harm marks. I have some on my arm and I cover them up by wearing long sleeve tops. Although when going to a&e or seeing nurses there who take blood for testing comment on my arm and ask, this also applies to friends and I'm wondering what to do in the summer time.
Any products I could use?...
When I was abused, when he used to make threats, sometimes he pinned me by my neck, I think that's why I don't like anything touching it now. I can't itch my neck properly, If I'm lay down I panic if my hair is touching my neck, when my nephew is climbing he sometimes ends up leaning on my neck to help him which makes me panic and I have to sit him down.
This is a problem when it...
My feelings are really starting to overwhelm me now. I'm not sure where to turn or what to do. I feel like cutting so bad, I'm trying to think of other things but my mind won't let me. I'm alone and that's all I ever will be! :crying:
So, I'm in a really hyper mood at the moment (and have been for about a week) and I'm trying to cover it up at school and stuff because I don't want to deal with people and their reactions to it, so I try to push the hyperness (or sadness sometimes) away. I know I shouldn't really do this, but I'm scared of what people will think of me because I have really major mood swings.
However, my mood...
I feel really unsafe and really depressed beause Ian getting a bullied by the clients. Staff unsupported I getting really missed treated Ian not wanted there. I cont cope with the house and I keep running away :( and the house making me so I'll.
Cont cope there no more
I'm unsure if this is even in the right place but I need to like get it out. As some may know I care for my dad. The past few months he's gotten worse, the only way I can really describe it is like having a child aged 2/3 in the house again. I can't cope with it. Don' t get me wrong I love me dad, but ever sence me older brother moved away it's gotten worse. At the moment I'm trying to...
I often find myself dissociating, a lot, when I'm distressed, overwhelmed, but most of the time when I'm in large groups or on my own and it's leading up to the point where I'm meant to be in lesson, but I'm in a state of dissociation, so I rarely take anything in. A2's been quite a struggle, I've found the need to cheat on assessments to reach a high grade, as I'm not actually intaking anything...
i cut last night and this morning and i want to more i dont know why im down but am and really want to cut
Anyone know where you can buy it from? (The non-flushing kind)
I'm a honours student looking at the impact that exercise has upon personality traits. I'm looking for people to complete my questionnaire who are interested in health and wellbeing and thought posting on here would reach the perfect participants! The study takes around ten minutes to complete and is totally anonymous.
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