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Body and mind
Because eating is never cheating
GBBO - the pastry episode
20-09-2014, 02:05 PM
Oh you pretty things...
Mens' boots for going out
30-09-2014, 10:54 AM
Hey there :wave:
I've just updated this thread so that we can use it as a place to add more playlists :thumb:
First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :)
Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...
This is the user guide to Health & Wellbeing
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registration rules you agreed to
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Welcome to Health & Wellbeing
This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind:
1. You are free to talk about anything related to your mental or...
Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding.
I'm feeling really low. Last time I was like this was 2 yrs ago and made 3 attempts on my life. I'm feeling like I'm loosing the will to live. Just feeling I'm a real dark place
:crying:its coming to that point where i dont care about my life anymore.got any help or ideas that can keep me afloat and not me feeling like this.
My friend at school is doing a journalism course and has to interview someone as one of her assignments. She asked me if I would be interviewed about mental health illnesses as that was one of 3 options she was given.
I am not to sure how to approach this though.
My Dad has mental health issues. When I was younger and we all lived together it was a nightmare. We didn't realise how ill he was...
I took a while to put this thead up.
My gp/hosptial found a sist in my body and i got to have another op
Ian so nurvouis I had far to many getting fedup of seeing the sight of my gp and hosptial I know need to go
I had joked around a lot before in an inappropriate way. Like about partying and joking about peeing on kitchen floor at home. I even once sang and danced with a guy coworker on the salesfloor. She even used to think some of it is funny. However, ppl talked **** about it and she just stopped liking me. I been here over 2 years and it was since a few weeks ago she resents me.
The only time I...
Ok so I've had depression for a really long time, I was under camhs then transferred to an adult mental health team, but my depression definitely isn't controlled.
I've spent time as an inpatient in a mental health unit and been under the 'crisis' team a couple of times.
I try lots of things to help myself but I still struggle with self harm and suicidal thoughts (I don't want to act on them)...
Occasionally, I get stomach aches when I'm in bed. They are uncomfortable so I can't get to sleep. But, if I lie on my side (it's best on the left) and put my cushion underneath only my stomach, it stops hurting. Is this normal?
ok well im on antidepressants and for a long time i thought i didnt need them but i have just recently started taking them again they are working but the whole feeling i get isnt what i had before with taking the meds i dont know if its because i havent taken them in ages so they are getting use to my body again or what but .
Blah.. pushed myself to far. To the point i feel mentally and physically exhausted.. cant sleep... food makes me feel sick... stressing over college assignments and meetings... painful never ending headaches... dont feel like myself right now and no one seems to be listening and i know dont know who to turn to :/
Any advice on what to do? Because i feel so lost and no one will listen...
Does anyon remember my previous post about a cyst/tumour on my spine that was thought to be a chordoma tumour on my brain? Well I just had a radionuclide scan on my head, I was injected with Iodine 131 (Radioiodine) and I had to wait 3 hours and drink a lot of water within those 3 hours to wash the drug through my system. I had the scan which was done with a gamma camera, yes the drug gives off...
I was bullied at school, and although it didn't bother me for a long time, over the last few years, it has really eaten away at my ability to talk to people. I never really had any friends when I was at school, but quite a few years ago, I joined a fan club of a singer who I like very much, and have made loads of friends through it.
The only problem is I never know what to talk to them about,...
Hello all! i am writing a piece of work wheter people should buy or not slimming pills or other medicines online...what do you think? is it safe buying online medicines or not? anyone had any bad experiences with that or have heard about counterfeit medicines?
hope someone can be of some help !
thank youso much!:)
I had this meeting and it was really stressful it was with someone from the council about support if i did move out i worked my self up so much and im scared my parents will find out and my head is full of so much i havent cut but want to cut.
I go to the gym with a friend, and before we leave we weigh ourselves, as you would after going to the gym. Last time she saw my weight was about 3 weeks ago and I weighed around 9st 8lb. This week she saw my weight and I was 9st exactly and purely on that reason, she thinks I don't eat. Now she's pestering me every lunchtime about eating and of course when she asks me if I'm hungry and if I've...
I am doing really well on my diet at the moment. Down to a weight I'm pretty happy with now and according to my BMI, I am now healthy weight.
Now I want to build muscle especially on my abs so need to eat food that's going to help me with that.
But tonight, I'm being cooked by my Mum a dinner which I would consider a cheat meal in comparision to what I've been eating (a couple of rashers...
Just a quick question, if you know.
I have some anti-inflammatory tablets that I 'have to take with food'.
No thanks. They're totally fine for me to take on an empty stomach aren't they? I'm sure the worse that could happen is a little bit of stomach pain? I can live with that as I have my hot water bottle.
I been o the doctors about having really bad stabbing pains in my sides. They sen me to hosptial or scans :( the deduced I have a sist in my body :( my sister suffers with it Now Ian surfing with it. I been to my doctors and now Ian in tears bad in pain. Been to my gp yesterday and he cheeked me over and or home then I started having the pains so I phoned back and now I end up back in hosptial...
I've already lived full time for 1 and a half years and I am in mental pain everyday of my life and nobody will help me get out of it. You want to know why? It's because hormones is the solution. I constantly have thoughts in my head to self med except I can't afford to do that. I have been documenting my transition life because I am scared that the gender clinic will make me prove that I...
Hi, sorry me again.
I just wondered if any of you had any ideas about this, sorry.
Lately things have been getting worse at home, I'm always being punished and when that doesn't help sometimes things can get physical and I get hurt. My parents say they're trying to get help for me, but trying to get me sectioned again, really isn't a good way to go about it. I had help for myself but they...
so this is hard to type but i need some support, advise whatever..
i had a miscarriage yesterday, which confirmed i was pregnant, even though i was only 60% sure i was... i was 3 weeks and i'm so broken - all i can do is blame myself cos i can't seem to find why it happened...
i'm still down south so i have no support from friends until im back up north - which is proving...
Here's a question...
One of the things lots of us say around here is 'have you talked to someone about it?'
Clearly a lot of us think that talking/writing about our feelings is helpful. That's one of the reasons we're here, right? :)
But how easy is it to describe what we're feeling?
For example, have you ever tried explaining what anxiety feels like to someone who doesn't seem to...
I've been trying to put this thread off because I feel like, this is what I want to do, so why talk about it and drone on, again? But then I guess it must be because I'm scared of hurting the people that this would hurt.
I've been feeling quite low recently, I assume 'low' because I don't want to do anything and if I do it takes so much effort. I have this 'meh' attitude towards things and if...
So yeahh, As some of you's know my mam hasn't been well for quite a while now, She has loads of appointments coming up for hospitals hundreds of miles away, and of course, i have to go with her cause she needs an escort, it's costing so much though, and i never get a break, i've had to pick up more shifts at work, so working 6 days a week now from 9am until 5:30pm ... plus i'm trying to keep up...
I need some advice on if the NHS will do operations cosmetically but also
something which affects your self esteem, confidence and fear of walking outside. I'm not going to say what this is I want changing but I have had comments made to me in public in various places outside on the street. This shatters my confidence. I have already got anxiety and wouldn't be able to afford it...
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