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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

    (10 Viewing)

    Because eating is never cheating

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    • Threads: 1,117
    • Posts: 23,850
  2. Style & Appearance

    (36 Viewing)

    Oh you pretty things...

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    • Threads: 4,243
    • Posts: 59,696
  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 04:12 PM
    29-07-2014, 03:26 PM Go to last post
    • Replies: 14
    • Views: 7,193
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 01:04 PM
    29-07-2014, 01:04 PM Go to last post
    • Replies: 0
    • Views: 857
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 02:57 PM
    06-02-2013, 12:45 PM Go to last post
    • Replies: 1
    • Views: 7,477
  1. The Young Women's Guide To Pregnancy

    :wave: Our friends at the pregnancy charity Tommy's have let us know about their resources specifically for 16-19 year-olds - in particular a book that you can order for free via their website. Here's a link to take a look - https://www.tommys.org/shop?&nccsm=21&__nccspID=873 We have a hard copy at TheSite towers and it looks really good. :thumb:

    Started by **helen**‎, 05-08-2014 12:24 PM
    05-08-2014, 12:29 PM Go to last post
    • Replies: 1
    • Views: 211
  2. Having a panic attack!

    I am having a panic attack right now. On the way to Leeds uni for the residential and I am totally panicking. What if people don't like me? What if I make a fool of myself? What if I've left something I need at home? Plus I've been told that I have to eat the meals provided or I will be sent home... Jesus. I wasn't even panicking this much when I was going to London!! Sent from my C1905...

    Started by BeckiBoo‎, 04-08-2014 09:09 AM
    04-08-2014, 12:19 PM Go to last post
    • Replies: 3
    • Views: 309
  3. Am I wrong? Wanting support from my mum

    Hey, So My mum about a month ago broke up with her fiance who was like a father figure to me as i had no dad in my life, He cheated on her, so she found a new guy who's ok, But .. well she isnt spending any time with me she's either out with him or when she's home calling and texting so i cant really speak to her. I told her i was emotionally drained, the next day she swore at me and screamed...

    Started by Eminim‎, 03-08-2014 09:30 PM
    04-08-2014, 12:01 AM Go to last post
    • Replies: 2
    • Views: 366
  4. Opening up about mental health

    Hi I've recently started therapy and just opened up about my eating disorder they wanted to refer me to the ED clinic but I said no as I hate talking about it. I feel so embarrassed by it and disgusted in myself does anyone else feel like this when talking about it?! How can I be more open about it without freaking out?! I feel so stupid and embarrassed posting this. I've not been open...

    Started by BlondieLiz‎, 28-07-2014 03:56 PM
    01-08-2014, 05:32 PM Go to last post
    • Replies: 11
    • Views: 1,032
  5. Unhappy oh wish to be asleep

    I'm stuck awake Very very awake Looking at my ceiling but it's dark so what's the point Eyes won't close Bed uncomfortable Anyone else so suffering this tonight???:crying:

    Started by Jazzmaraz‎, 02-03-2014 01:25 AM
    sleep, yourbody
    01-08-2014, 11:48 AM Go to last post
    • Replies: 3
    • Views: 907
  6. To anyone that self harms

    I know quite a lot of you self harm and want to stop which is great. I was looking for something for a friend this morning and came across this http://butterfly-project.tumblr.com Its a really good project and I'm sure a lot of you would find it useful ;) I will continue to look for different projects that may help you guys. If anyone else has ideas please feel free to post them :) Sent from...

    Started by BeckiBoo‎, 29-07-2014 09:50 AM
    2 Pages
    1 2
    31-07-2014, 01:14 PM Go to last post
    • Replies: 18
    • Views: 518
  7. Lonely

    I just feel so alone. I've been crying for the past hour because I just feel like I've got no one. All my family hate me and only one of my college friends actually want to see me. No one loves me and no one cares. Sent from my C1905 using Tapatalk

    Started by BeckiBoo‎, 30-07-2014 11:52 PM
    31-07-2014, 10:04 AM Go to last post
    • Replies: 2
    • Views: 243
  8. Horrible life shattering situation

    I been with the company for 2 and a half years. Currently, I work with 17 others in my dept and 2 ppl snubs me. That makes 15 that talks to me but I can't enjoy it, especially when the 2 ppl and I work the same shift. They just keep hurting me. Abby and jane talks to everyone else though, so there's also the jealousy factor on my part. I tried several times attempting conversation with Abby and...

    Started by Jane_eyre22‎, 30-07-2014 09:14 PM
    30-07-2014, 10:04 PM Go to last post
    • Replies: 1
    • Views: 247
  9. Update

    Hi all So I've been quite well over the last few months. I can't remember the last time I self-harmed or felt suicidal. My mental health problems still exist but I feel like I'm coping a lot better. Which is great! I've survived insane deadlines and my most important exams to date (although haven't had results yet - eeeeek). I basically told the CMHT to go fuck themselves after getting 3...

    Started by yellowseahorse‎, 03-07-2014 12:04 AM
    30-07-2014, 02:48 PM Go to last post
    • Replies: 6
    • Views: 473
  10. Private / self referal (neurology)

    Because for some utterly bizarre reason, my GP is refusing to refer me. Despite her admitting that she's running out of options of what to do with me. Is it possible to self refer to neurology? In short, I have spent the last year with chronic headaches. I have cysts on my brain. Because my MRI scan is unchanged, every doctor I have seen, has decided there's not a problem. Despite the fact...

    Started by Melian‎, 29-07-2014 08:29 PM
    30-07-2014, 01:53 PM Go to last post
    • Replies: 2
    • Views: 251
  11. Struggling with depression

    Just totally stripped of everything right now. It seems like the only thing that makes me feel okay is either drugs or alcohol or self harm. I am so lost.

    Started by Lily19‎, 27-07-2014 07:35 PM
    29-07-2014, 06:04 PM Go to last post
    • Replies: 7
    • Views: 348
  12. Moved: Substance specialist(?)?

    Started by MikeS‎, 27-07-2014 01:42 PM
    29-07-2014, 04:05 PM Go to last post
    • Replies: -
    • Views: -
  13. struggling with paranoia

    For the past few months I've been quite unwell. I'm struggling to cope with basic day to day tasks like getting dressed and cooking food. I'm on a lot of medication and see several mental health workers (who are currently on leave). I don't feel suicidal but I do feel there is no reason to continue. It has been like this for a long time and it's becoming more and more difficult to pick out...

    Started by titania-summer‎, 21-07-2014 07:45 PM
    2 Pages
    1 2
    29-07-2014, 12:26 PM Go to last post
    • Replies: 15
    • Views: 556
  14. Stressed

    Hello, It's been a while since I've been on here. I've been doing pretty well mental health wise, I'm applying to go back to university in the autumn. My urology problems have finally been sorted, my acne has gone and things were looking up. But now I am not feeling well again, I have been referred to the cancer clinic at the hospital next week and I'm really scared and anxious. I know I'm...

    Started by Randomgirl‎, 10-07-2014 07:02 PM
    2 Pages
    1 2
    28-07-2014, 04:08 AM Go to last post
    • Replies: 15
    • Views: 804
  15. Unhappy Diagnosed with Mild Complex Regional Pain Syndrome :'(

    Hello Everyone, So that you all know whats going on here's an outline of everything that has happened. In November i got kicked in the hip at a martial arts competition and was in hospital for 6 days. Then middle Friday of January just gone it gave out at school and had to go to a&e and came home on crutches now. Saw an orthopedic surgeon on the 31 March about it and i have had 2 MRI's and...

    Started by casscub‎, 24-07-2014 12:19 PM
    27-07-2014, 06:58 PM Go to last post
    • Replies: 8
    • Views: 400
  16. Looking Good Starts From Within :)

    Hi Everyone it's Star20 here. This is my first thread so u will have to bare with me sorry lol. I wanted to ask u women and men what makes u feel good when u get up in the morning? Picture urself waking up to a nice sunnys day with a whif of fresh air and feeling a brand new you, what makes u feel good to get up? Everyone has something what makes them feel good about so it don't have to be...

    Started by Star20‎, 26-07-2014 10:37 PM
    27-07-2014, 12:17 PM Go to last post
    • Replies: 6
    • Views: 287
  17. Flip it! Share a worry, find a positive

    FLIP IT! When something bad happens do you go over and over it in your mind? Is your glass half empty or half full? Maybe you rarely notice the every day achievements and positives that can help to shift your thoughts? Over time it's actually possible to train your brain to start to see the positives, a few of you are working on positive books right now and the self esteem challenge also...

    Started by Jo7‎, 10-07-2014 05:05 PM
    2 Pages
    1 2
    24-07-2014, 03:26 PM Go to last post
    • Replies: 29
    • Views: 904
  18. So proud of myself!

    This weekend I have done some amazing things that I never in a million years thought I would be able to do! The first thing is meeting new young people. It may seem like a minor thing to some of you here but to me its a massive deal. And the fact no one judged me is also great, even had me in tears at one point! Then the second thing is doing 3 speeches (quite small ones) in front of the...

    Started by BeckiBoo‎, 20-07-2014 05:51 PM
    2 Pages
    1 2
    24-07-2014, 01:33 PM Go to last post
    • Replies: 27
    • Views: 693
  19. Confused ranting owl

    I really donít expect anyone to answer this, I know some people think Iím an attention seeker or a pain in the arse as Iíve been told before. But Iím still going to rant, and trust me I feel horrible for what Iím doing. Pretty much, I donít want to be here no more, Itís that simple, I know Iíve said this before but itís a different feeling I have this time. Everything is changing, itís going...

    Started by SuzyOwl‎, 08-05-2014 01:32 PM
    20 Pages
    1 2 3 4 5 ... 20
    24-07-2014, 01:03 PM Go to last post
    • Replies: 296
    • Views: 7,353
  20. really not doing so well

    my living situation is extremely oppressive to my mental health. my parents don't allow me to see a professional for my depression or anxiety or anything that i go through, including my self harm problem and suicidal thoughts, because they think i'm faking it. i don't have a cell phone so i can't call anyone for help with this. all i can do is keep telling myself that im one more year from being...

    Started by gregariouslibero‎, 23-07-2014 12:43 AM
    23-07-2014, 09:35 AM Go to last post
    • Replies: 1
    • Views: 228
  21. feel suidal again

    I been really emotional again :*( I been in tears 4 days on the run. Iam stressed up with being worried ♥about my dad being really ill, ♥ my leaving care worker not doing the things I ask her to do. ♥ people talking/ slaging my famliey off Iam really ill now I been so stressed. ♡sick/ feeling sick

    Started by angel‎, 20-07-2014 10:45 PM
    22-07-2014, 05:12 PM Go to last post
    • Replies: 4
    • Views: 278
  22. Sick and tired of this now!

    One of my carers just rang me and asked me if I want to go to an ice cream parlour. They never normally invite me out anywhere because theres 3 kids in the main house and I'm classed as independant so they obviously know about my eating. If they do they clearly don't understand anything! I'm not going to go 'oh yes I'll go stuff my face with ice cream despite the fact I haven't eaten properly in...

    Started by BeckiBoo‎, 22-07-2014 10:12 AM
    22-07-2014, 10:12 AM Go to last post
    • Replies: 0
    • Views: 181
  23. Headspace mindfulness app

    Hey :wave: Keep hearing about this and finally downloaded it yesterday and explored it - if you're interested in mindfulness then it's worth a look: https://www.headspace.com/ It starts with a programme called Take 10 which is 10 x 10 minute guided audio meditations - after that you can unlock more that address particular topics like health and relationships. There's a video that...

    Started by Jo7‎, 16-07-2014 10:51 AM
    21-07-2014, 11:10 PM Go to last post
    • Replies: 14
    • Views: 616
  24. Dealing with change and moving on

    So, Im just gonna lay my cards bare here. My life is changing and i want it to but im terrified. Me and my sister are at a point where we're moving into the adult world of work, relationships, moving away etc etc. I want to move away and get my own place but im so so scared. I dont want to leave my family and be alone. I cant stand not seeing my sister everyday and her spending more time...

    Started by Lexi99‎, 17-07-2014 12:50 PM
    21-07-2014, 06:39 PM Go to last post
    • Replies: 7
    • Views: 712
  25. Panic attacks

    Hey guys :waves: Tomorrow I'm going to be put in a situation that I don't generally put myself in - meeting other young people. Now I'm sure I will have a panic attack in the morning so have you guys got any ideas how I can deal with it? Would be a massive help if you did Sent from my C1905 using Tapatalk

    Started by BeckiBoo‎, 18-07-2014 10:02 PM
    19-07-2014, 08:15 AM Go to last post
    • Replies: 2
    • Views: 240

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