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  1. 31-08-2014
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Forum: Health & Wellbeing

Body and mind

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  1. Food & Drink

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    Because eating is never cheating

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    • Threads: 1,113
    • Posts: 23,803
  2. Style & Appearance

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    Oh you pretty things...

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    • Threads: 4,239
    • Posts: 59,663
  1. Sticky Thread Sticky: Spotify Playlists!

    Hey there :wave: I've just updated this thread so that we can use it as a place to add more playlists :thumb: 1.Feeling Gloomy? First off, we were inspired by the mental health charity Sane who have been running a campaign in partnership with Spotify - it's all about how music can lift your mood :) Sometimes sad songs with lyrics we can relate to, or that reflect our mood can cheer us...

    Started by Jo7‎, 22-02-2012 02:12 PM
    29-07-2014, 01:26 PM Go to last post
    • Replies: 14
    • Views: 5,608
  2. TheSite Sticky Thread Sticky: About this forum (Health & Wellbeing)

    This is the user guide to Health & Wellbeing but you should also remember the registration rules you agreed to when joining these boards. Welcome to Health & Wellbeing This is a safe space is to talk about anything related to mental or physical health as well as general wellbeing. There are a few things to bear in mind: 1. You are free to talk about anything related to your mental or...

    Started by James‎, 29-07-2014 11:04 AM
    29-07-2014, 11:04 AM Go to last post
    • Replies: 0
    • Views: 260
  3. TheSite Sticky Thread Sticky: TheSite.org self-harm - taking care of yourself and others

    Here at TheSite.org we have a commitment to looking out for those who are affected by self-harm - whether you're harming yourself or know someone else who is harming themselves. Members of our community and TheSite Leaders have come to an agreement about how you can use our message boards and live chat to get help, while considering the feelings of others who are reading and responding. One...

    Started by **helen**‎, 13-12-2012 12:57 PM
    06-02-2013, 10:45 AM Go to last post
    • Replies: 1
    • Views: 6,347
  1. Don't want to lose a fighting diet battle

    I am doing really well on my diet at the moment. Down to a weight I'm pretty happy with now and according to my BMI, I am now healthy weight. Now I want to build muscle especially on my abs so need to eat food that's going to help me with that. But tonight, I'm being cooked by my Mum a dinner which I would consider a cheat meal in comparision to what I've been eating (a couple of rashers...

    Started by Wavy‎, 14-03-2014 04:35 PM
    16-03-2014, 07:19 PM Go to last post
    • Replies: 5
    • Views: 416
  2. Anti-inflammatory tablets.

    Hey guys, Just a quick question, if you know. I have some anti-inflammatory tablets that I 'have to take with food'. No thanks. They're totally fine for me to take on an empty stomach aren't they? I'm sure the worse that could happen is a little bit of stomach pain? I can live with that as I have my hot water bottle.

    Started by butterfly123‎, 14-03-2014 09:31 AM
    15-03-2014, 10:51 PM Go to last post
    • Replies: 8
    • Views: 408
  3. End up in hosptial again :(

    I been o the doctors about having really bad stabbing pains in my sides. They sen me to hosptial or scans :( the deduced I have a sist in my body :( my sister suffers with it Now Ian surfing with it. I been to my doctors and now Ian in tears bad in pain. Been to my gp yesterday and he cheeked me over and or home then I started having the pains so I phoned back and now I end up back in hosptial...

    Started by *Heather*‎, 15-03-2014 04:44 PM
    15-03-2014, 09:09 PM Go to last post
    • Replies: 2
    • Views: 319
  4. I wish I could do something

    Hello, I've already lived full time for 1 and a half years and I am in mental pain everyday of my life and nobody will help me get out of it. You want to know why? It's because hormones is the solution. I constantly have thoughts in my head to self med except I can't afford to do that. I have been documenting my transition life because I am scared that the gender clinic will make me prove that I...

    Started by XHelenBX‎, 15-03-2014 03:10 PM
    15-03-2014, 03:55 PM Go to last post
    • Replies: 2
    • Views: 285
  5. Care?

    Hi, sorry me again. I just wondered if any of you had any ideas about this, sorry. Lately things have been getting worse at home, I'm always being punished and when that doesn't help sometimes things can get physical and I get hurt. My parents say they're trying to get help for me, but trying to get me sectioned again, really isn't a good way to go about it. I had help for myself but they...

    Started by frankieb‎, 14-02-2014 03:27 PM
    2 Pages
    1 2
    15-03-2014, 03:29 PM Go to last post
    • Replies: 20
    • Views: 1,098
  6. Moved: Ranty rant - public speaking

    Started by meggles‎, 14-03-2014 09:19 PM
    14-03-2014, 09:19 PM Go to last post
    • Replies: -
    • Views: -
  7. Dealing with a miscarriage

    hello, so this is hard to type but i need some support, advise whatever.. i had a miscarriage yesterday, which confirmed i was pregnant, even though i was only 60% sure i was... i was 3 weeks and i'm so broken - all i can do is blame myself cos i can't seem to find why it happened... i'm still down south so i have no support from friends until im back up north - which is proving...

    Started by *sophiepea*‎, 20-02-2014 01:07 PM
    2 Pages
    1 2
    14-03-2014, 05:43 PM Go to last post
    • Replies: 24
    • Views: 1,295
  8. Talking about anxiety

    Here's a question... One of the things lots of us say around here is 'have you talked to someone about it?' Clearly a lot of us think that talking/writing about our feelings is helpful. That's one of the reasons we're here, right? :) But how easy is it to describe what we're feeling? For example, have you ever tried explaining what anxiety feels like to someone who doesn't seem to...

    Started by James‎, 13-03-2014 09:55 AM
    14-03-2014, 04:37 PM Go to last post
    • Replies: 2
    • Views: 854
  9. Want to give up

    I've been trying to put this thread off because I feel like, this is what I want to do, so why talk about it and drone on, again? But then I guess it must be because I'm scared of hurting the people that this would hurt. I've been feeling quite low recently, I assume 'low' because I don't want to do anything and if I do it takes so much effort. I have this 'meh' attitude towards things and if...

    Started by butterfly123‎, 04-03-2014 01:22 PM
    14-03-2014, 09:39 AM Go to last post
    • Replies: 11
    • Views: 647
  10. Don't think i can do this anymore

    So yeahh, As some of you's know my mam hasn't been well for quite a while now, She has loads of appointments coming up for hospitals hundreds of miles away, and of course, i have to go with her cause she needs an escort, it's costing so much though, and i never get a break, i've had to pick up more shifts at work, so working 6 days a week now from 9am until 5:30pm ... plus i'm trying to keep up...

    Started by BubblesGoesBoo‎, 12-03-2014 05:03 PM
    13-03-2014, 03:54 PM Go to last post
    • Replies: 1
    • Views: 272
  11. NHS Surgery(Cosmetic but affects confidence)

    Hey everyone I need some advice on if the NHS will do operations cosmetically but also something which affects your self esteem, confidence and fear of walking outside. I'm not going to say what this is I want changing but I have had comments made to me in public in various places outside on the street. This shatters my confidence. I have already got anxiety and wouldn't be able to afford it...

    Started by Sonia1‎, 12-03-2014 10:23 PM
    12-03-2014, 10:53 PM Go to last post
    • Replies: 1
    • Views: 256
  12. How much exercise!!

    I know nothing about this stuff so i need some help on how much exercise to do! I dont wanna lose weight just not gain anymore as a result of my office job and perhaps tone up a bit. Im interested in going to zumba and aqua zumba as that seems like its my thing and based on the classes that are on and travelling etc, i could go 2 minimum and 4 max times a week for one hour (im guessing)...

    Started by Lexi99‎, 11-03-2014 09:05 PM
    12-03-2014, 05:57 PM Go to last post
    • Replies: 4
    • Views: 379
  13. Looking for some Second Chance

    Over the holidays last year, I did something really stupid that landed me in jail with (at one point during the case battle) 4 felony counts, and I was looking at prison time. I've never been in trouble like that ever- I'm a good person who does a lot of good things for my community and the country, in different ministries. Long court case story short, I was released after a month and placed on...

    Started by Seal83‎, 12-03-2014 10:58 AM
    12-03-2014, 10:58 AM Go to last post
    • Replies: 0
    • Views: 383
  14. Feeling lost, scared and upset

    Hi me again, I really don't know if this will even make any sence at all,or even if it's in the right area, but I'll give it ago. As the title says lost, scared and upset. Lost- sitting here writing this wondering if anyone out there even cares? I have never felt more lonely that I do right now, and no one seems to understand that. The fact that my older brother is home this Friday is...

    Started by SuzyOwl‎, 03-03-2014 11:35 PM
    11-03-2014, 06:04 PM Go to last post
    • Replies: 8
    • Views: 712
  15. boyfriend of a year has depression and s.a.d. wants to be single..for 2nd time.. help

    Im a 43 year female and been seeing a 36 year old male ( he suffers with S.A.D. and struggles with his emotions ..been going out for a year everything’s has been great with the relationship, but we are an hour away from each other, we have been seeing each other mainly every 2 weeks but sometimes it was ¾ weeks due to life getting in the way iv always tried to understand. He doesn’t work right...

    Started by lonley21‎, 11-03-2014 01:26 PM
    11-03-2014, 01:26 PM Go to last post
    • Replies: 0
    • Views: 261
  16. Phone fear.

    Hey guys, I really panic when it comes to making a phone call to people I don't know. Most of the time I don't even try because even the thought is scary, I've only tried once but I hung up before it got to the actual talking to someone. I'd say this is important, and probably the thing I feel I need to get over quickly. I just wondered if any of you guys have any tips on how to make it...

    Started by butterfly123‎, 01-03-2014 11:54 PM
    10-03-2014, 02:46 PM Go to last post
    • Replies: 8
    • Views: 511
  17. Smile Mental Health Assesments

    Hi, I'm rubbish at assessment meetings and new people but finally they have on my notes how difficult it is for me. I have an early intervention appointment next week I've had one in the past but it didn't go well as they sent me two males after clearly written on all my notes needs a female present but they didn't listen. I know its a new team but I'm scared of them coming I hate assessments...

    Started by BlondieLiz‎, 06-03-2014 04:58 PM
    09-03-2014, 06:08 PM Go to last post
    • Replies: 3
    • Views: 389
  18. Unhappy Urge

    I have the urge to cut now i have decided to break up with my boyfriend its been a month but its not working and so much is going on in my life. I dont know what todo help!:crying:

    Started by willowtree‎, 07-03-2014 01:41 PM
    07-03-2014, 02:44 PM Go to last post
    • Replies: 2
    • Views: 269
  19. I am really worried

    I'm in year eleven and as i'm sure everyone knows, GCSEs are almost here. In year nine i became really down and low, and i used to hurt myself because i felt as if the stress of everything was getting to me and i hated myelf for letting it do that. I got help from my mum and eventually the school but i guess i figured that the best way to stop cutting was to stop being stressed and the best way...

    Started by LouiseS‎, 04-03-2014 04:31 PM
    06-03-2014, 12:01 PM Go to last post
    • Replies: 1
    • Views: 299
  20. Life doesn't feel like worth living

    I want to stand in the middle of the road and want to kill myself bad. My life is just isnt going to get better at all. Life is fucked up big time :( My hole Famliey dosnt want to know me everytime I go to them to see them or ask for help they keep pushing me away got No where to turn for help. Ian so lonely and just keep hating myself and want to bang my head till I want to end up in...

    Started by *Heather*‎, 05-03-2014 12:16 PM
    06-03-2014, 11:44 AM Go to last post
    • Replies: 4
    • Views: 448
  21. suicide feels like the only escape

    Forgive me I'm new to this site but I'm quite desperate atm so I guess this a cry for help. I tried suicide once 3 years back and it failed, I woke up in hospital with tubes down my throat and I never want to feel that internal pain again. I then got support from family members and got better.I've never ever dared to try it again out of fear of pain (despite how low I've been) and other reasons...

    Started by Tazer101‎, 04-03-2014 02:02 AM
    05-03-2014, 12:30 PM Go to last post
    • Replies: 3
    • Views: 420
  22. Angry. Suicide. Etc etc.

    Crap post alert. I'm angry. Really angry. I can't decide if it's because I feel so let down by everyone around me. Pissed off that I can't receive support for my mental health AND keep my routine and my career. I can't be a good person without help. Deep down I believe I can be that, I believe I can be well and do good. But I need help and support. I need someone to fucking give a...

    Started by yellowseahorse‎, 04-03-2014 09:52 PM
    05-03-2014, 09:34 AM Go to last post
    • Replies: 3
    • Views: 321
  23. I don't think I'm being taken seriously

    Starting to get fed up now: In May of last year, I was told I have arachnoid cysts on my brain and no-one can tell me the prognosis. I went to the doctors because I was starting to get headaches and was told to just drink more, which hasn't helped at all. (drinking 2-3 litres everyday) I had an eye test in July and explained my situation. The optician told me that he doesn't think the...

    Started by Melian‎, 31-08-2013 09:38 AM
    05-03-2014, 08:44 AM Go to last post
    • Replies: 14
    • Views: 1,322
  24. self harm alternitives

    i have been self harming for 4 years. i am trying my best to stop. people keep telling me use other coping methods.. but what are these? i have BPD too which complicates things more. i find it difficult to control my emotion and understand them. can anyone help?

    Started by blackstar‎, 02-03-2014 08:40 PM
    04-03-2014, 01:18 PM Go to last post
    • Replies: 2
    • Views: 281
  25. trying again

    hi, sorry I haven't really been around for a while, been having a really hard time, and things spiralled out of control a bit! just want someone to talk to, get it out.

    Started by katiejayne‎, 10-02-2014 09:56 AM
    3 Pages
    1 2 3
    04-03-2014, 10:17 AM Go to last post
    • Replies: 35
    • Views: 1,308

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