Essential support for under 25s



Post of The Month (July)

Aidan is our Post of The Month winner voted by the community for the following post:

"Hey Lucie,

You say you're still on medication and have had lots of therapy? Maybe it's a matter of revisiting old coping techniques and anything else like that, that therapy taught you?

And Drea is absolutely right! Even someone with everything material that they could ever want isn't insusceptible to mental illness. Any sex, race, age, class; it doesn't discriminate...
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  • Smoooothies

    Started making my own smoothies lately. Anyone else make their own? Any good combos? Any tips?

    I just use milk, fruit, yoghurt and chuck in some oats for good measure.
    Don't ever let somebody tell you can't do something. You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it.

  • #2
    Strawberry and Banana smoothies are my fave

    Only ones I've made, I do sometimes use mixed berries.


    • #3
      Maple syrup and icecream, but that's not very useful if you're trying to eat healthy.
      Nuts and dried fruit are good, if you just put them in for a couple of seconds at the end so they don't get completely blended, then the smoothie's a lot more filling which is sometimes good.


      • #4
        Yes. I got a kitchen blender for christmas. I don't add milk or yoghurt, just fruit. Usually strawberries, bananas, kiwis, but I mix it up all the time.


        • #5
          frozen strawberries and pineapple juice hit just the spot on a warm day (if you can find one) MM
          "What is the end for the Caterpillar is only the beginning for the Butterfly" Buddhist Proverb


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