Essential support for under 25s

Announcement

Collapse
1 of 2 < >

Missing posts

UPDATE: As far as we can tell, all posts made by The Mix account in the last 12 months (roughly) have been lost. We're working to retrieve them, but for now you might see some gaps or seemingly unanswered questions lying around the forums. It also means the Live Chat Announcements and We Need You sub-forums are looking pretty bare. Bear with us, we're working on it.
2 of 2 < >

Post of The Month (May)

Horsemad is our Post of The Month winner voted by the community:

"Hey lost sense,
I've had several MRI scan on my head and back i look at it as a huge ring doungnut that your going through the middle. You will has a thing over your head and will have earphones on they will speak to you through them a erasure you, I gave them my phone so they could play my playlist I was given a panic button so if I felt panicky I could press it and they would stop and get me out xx.."
(Click for full post)
See more
See less

Struggling with bad feelings and hurtful thoughts(may trigger)

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Struggling with bad feelings and hurtful thoughts(may trigger)

    Hi, this is weird bit I need some advice about how to stop bad thoughts and how to enjoy life in general because I'm fed up of feeling like I do. Thanks

  • #2
    Hey

    I wish i knew.

    But i suppose theres sometimes not a way we can stop them. But could stop them from getting worse. When you're feeling low or think you're going to get hurtful thoughts -. Doing something you enjoy could help. To distract you. Or being around people so you don't act on your hurtful thoughts and think less about it. Or something relaxing and taking timr out from the stresses of life

    And just don't beat yourself up about it for having yhe thoughts. Because it worse enough feeling shit and having the thoights -let alone feel bad for feeling shit.

    You can't enjoy every second of life -unfortunately but just remember there will be bad days for everyone. But just take everyday as it comes. And being kind to yourself
    "Life is like riding a bike. To keep your balance, you must keep moving" -Albert Einstein

    Comment


    • #3
      Hey Butterfly,

      Welcome to the community! You're doing so well to reach out and talk about what you're going through, sometimes things can become too much and it's hard to know how to manage these feelings and enjoy life.

      Shaunie's given some really great tips, such as surrounding yourself with people to distract yourself from these thoughts and to not beat yourself up about these feelings. What can be great is to focus on these small steps you're making, like reaching out to the boards and opening up about how you're feeling. For some people, what can also really help is to take things in small steps and take some time each day to do more of what they enjoy. Is there something you really enjoy doing that you'd love to do more of?

      Keep posting here whenever you like, we're always here for you

      Comment

      Hide this page

      Local Advice Finder

      Find local services

      The Mix. Registered charity number: 1048995

      Working...
      X