Here's mine: Today I shared the intrusive thought that I have been panicking about more than any other intrusive thought for the past two months with the one person I was most frightened to tell. My worst fears were that they were going to think that I'm a bad person and that I would feel even worse than I've already been feeling after telling them. The opposite happened - they didn't even understand why I would think that they would think badly of me and I feel a lot better now. I'm baffled at how much anxiety can twist things in my mind but it's given me the confidence that my other anxiety fears will turn out not to be true.
No announcement yet.