So I have always had problems with not sleeping, but recently things have gotten so bad. The past couple of days i've had about 3 hours a night. I feel really rough, and tired. I feel ill but I don't know if that is linked to not sleeping.
I kind of feel frustrated by it, because I don't know why I don't sleep. I am used to not sleeping now.
Just don't know what to do anymore.. I have nytol but I'm not supposed to take them with my medication... because it makes me feel ill, but I get sleep. So like I don't know what to do..
Just looking for some advice really, because I don't know what else to do anymore
Thank you all x