Just looking for some advice really. I have always had problems with not sleeping and the doctors wont do anything because it's not consistent, and plus I don't really want sleeping tablets.
I have tried quite a lot in the past, getting myself into a better routine at night, bath and chill out etc. I even have kalms but they don't do much.
Because I work in childcare my job means I am always on the go, and when I have only had 3 or 4 hours sleep, and I am going into work and working a 9 hour day, it gets a bit to much. It is manageable but hard work, and its making my job a lot harder than it is.
Just looking for some tips and advice if any of you have trouble sleeping, if you have found anything that helps.
Thank you for reading