Hi I am new to the site.
Feeling very low at the moment. I last burnt myself on Saturday and am in a lot of pain physically and emotionally. Feeling very guilty as the last time I did this was about 3 years ago , I thought I had beaten it. Feeling very lonely right now
It sounds like you're feeling really low and lonely at the moment. There are always people here on the discussion forums to listen and to offer advice and support
It's really positive to hear you've managed 3 years without anything like this happening, that's something to be really proud of so try not to forget that. Hopefully talking about it will help you to make sense of things and get you back on track. Can you think of any particular things you've done in the past that have helped when you're feeling like this for example?
Relapses can happen from time to time so it's worth thinking what might have led up to it. Has anything happened in your life recently that might have triggered this?
Hey Deeby, welcome to TheSite.org I echo what Jo has said to be honest. Try looking after your burns. Your never alone here. Do you know why you burnt yourself? Congratualtaions on going 3 years without self harm, you should be very proud of yourself!!
“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Pooh
“Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.” - Pooh