Since having anxiety back I started to wake up about 5/6am but had around 6hrs sleep which is ok but now if I fall off to sleep I tend to wake up around 3-4am and cannot get back to sleep. I don't eat heavy meals before bed or drink any coffee or anything like that and end up laying in bed with my eyes closed and my mind is active like it would be when you first wake up.
I do meditation to get me off to sleep but staying a sleep is becoming a problem!
"Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter."