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The 'I need a hug' thread - please read first post before posting :)

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  • Originally posted by **Deeds** View Post
    Has it happened since? I know you can get pills for panic attacks, but the best thing to do is focus on your breathing and keep a paper back with you that you can breath in to.
    Not as severe...Not sure if it was a panic attack or something similar...I woke up from a nightmare and was sweating and shaking...gradually the shaking got worse, I felt sick, I felt really light-headed and like I was sort of detached from what I was thinking/doing if that makes any sense..it started around 2am and then every time I fell asleep I would wake up sort of 20 mins later and it started all over again...when I eventually got up to go to work I kept bursting into tears but just put that down to a lack of sleep...but since then I've had the odd anxious feeling but managed to calm myself down before it gets out of hand...
    Stay kind to yourself

    Nothing ever goes away until it has taught us what we need to know - Pema Chodron

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    • So, i've hit rock bottom. (Always keep that smile on your face) I need to get my arse off the floor. Anyone around??

      "i'm finding a meaning. Once you say, finally 'now i've got it,' then you've lost it, because you're dragging it down to something very limited. It's an on-going process and the meaning of life itself. One is continually going into the depths of yourself, discovering a strength, a presence perhaps, in heart of yourself." Karen Armstrong


      I know you're after me but leave the devices out

      "They say that time changes things, but you actually have to change them yourself." ~Andy Warhol~

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      • I'm here huge hugs!
        Life is a hard race

        Its an uphill battle
        Like being shackled to a rock, struggling up the mountain

        But the elation at the top of every peak
        Is worth all the heart ache and every tear

        One Eye on the Unknown

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        • Need a lot of strength right now!
          Be happy, accept those you care for, and live your life in a manner true to yourself, those you care for, and the values you hold dear to your heart.
          -- Click To See More

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          • Originally posted by ShyBoy View Post
            Need a lot of strength right now!
            What's the matter? Hope u o.k
            "A good head and a good heart are always a formidable combination." Nelson Mandela

            "I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel." Audrey Hepburn

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            • all the negative thoughts and bad stuff are creeping up on me and i can feel my sanity ebbing away. I don't know what to do.
              xprotège moix

              Gavin <3<3

              Woo!Me Livejournal! thanks Amira

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              • Originally posted by Starry night View Post
                What's the matter? Hope u o.k
                Just at times I have crippling feelings of isolation and not sure where my life is going... heh.
                Be happy, accept those you care for, and live your life in a manner true to yourself, those you care for, and the values you hold dear to your heart.
                -- Click To See More

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                • Don't feel right at all. Paranoid. Everything seems more vivid than normal. Eyes hurt and I'm shaking a lot.
                  Not leaving my room. Don't know what's happening.
                  The headlights from passing cars
                  They illuminate my face then leave me the dark
                  The voice of Nirvana says, "Come as you are"
                  And I will

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                  • Hey Broken-Angel

                    Sorry to hear things were rough for you this morning.

                    Hugs for you

                    Are things any better this evening? Have you been able to speak to anyone close?

                    Let us know how things are going for you.

                    Phil

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                    • One day I will find someone who loves me and wants to spend time with me and makes me feel awesome.

                      In the meantime I'll just carry on crying myself to sleep.

                      Sent from my GT-I9100 using Tapatalk
                      ...there is a crack in everything, that's how the light gets in.

                      'Franki is a wise one. Even if she hides it well sometimes' ~ Scary Monster
                      'that's because you're perfect Franki' ~ Broken-Angel
                      'I salute you Franki' ~ **helen**
                      'I agree with everything that Franki has said' ~ Melian
                      'You're a genius' ~ piccolo
                      'Franki's right as usual' ~ James

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                      • The thing with my mum was, no matter how badly I messed up, no matter what I said or did, she was there. She died a year ago today and I'm really hurting.
                        Elk afscheid is de geboorte van een herinnering

                        I feel like my head may explode
                        All my friends keep me alive though
                        I feel like I might survive alone

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                        • Originally posted by ella! View Post
                          The thing with my mum was, no matter how badly I messed up, no matter what I said or did, she was there. She died a year ago today and I'm really hurting.

                          we're all here for you ella x
                          “I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in life. And I am horribly limited.”

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                          • Plus, even though she's not there, you can still talk to her.
                            "We're Starfleet officers, weird is part of the job." (Capt. Janeway)

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                            • druibn. cant edo this
                              Elk afscheid is de geboorte van een herinnering

                              I feel like my head may explode
                              All my friends keep me alive though
                              I feel like I might survive alone

                              Comment


                              • Originally posted by ella! View Post
                                druibn. cant edo this
                                “I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in life. And I am horribly limited.”

                                Comment

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