light sleeper

[TheOne]

im having problems sleeping, as in im such a light sleeper, when people from my halls make noise or get up to go to the loo, they always wake me up!! its sooooo annoying. after i wake up i cant get back to sleep for ages!! is there anything i could do or take to make me a heavier sleeper?? not ear plugs! tried them and dont like them!!

[Namaste]

lavender oil on the pillow

[spanner]

These links might help you:

TheSite's sleep articles (http://www.thesite.org/healthandwellbeing/wellbeing/sleeping)

Better sleep council (http://www.bettersleep.org/)

The Sleep Council (http://www.sleepcouncil.org.uk/)

;)