strengthen my wrists

[rachie004]

How would I go about strengthening my wrists?

Like exercises and the likes

I would of put this in Sport and Fitness but no one goes in there hardly ever

[Maladjusted]

http://www.gadgetstuff.com/gifts-gadgets/Powerball-Gyro.asp

either that or the obvious smutty answer which i won't bother with.

[ali_1989]

I know someone who has just had an operation on her wrist and to help strengthen it again she uses one of those stress balls, you could try that.

Ali
-x-

[queenmab_roo]

If you can get hold of one of those elastic thera-bands that physios and gymnasts use, they're good. sit with your knees at a 90 degree angle, put one end under your foot and hold the other wrapped around your wrist resting on ur knee. slowly raise and lower your wrist (you can do this with palm facing up or down) and feel the pull. or squeeze lots of squeezy balls.

[*TiNK*]

Stress ball and squeezing it lots :yes:

[Replicant]

start playing the drums :)

seriously, you may not think it, but it builds up alot of strength in the same way as those stress balls... plus, it's probably more fun ;)