inner thighs

[Reese_86]

does anyone have any exercises that can target the inner thighs??

mine are terrible and i'd like to have more tone in them...

[aimz]

I think if you lay on your side and lift on leg up as far as possible straight.. that will work the outer thigh thou *thinks*

maybe it might work the inner too, if you stretch far enough, at my gym we have thigh master machine, which put a weight on the outside of your leg forcing you to stretch your legs open....

that might help other than that im stuck :confused:

xxx aimz xxx

[Reese_86]

yeah i use the machines too, but i don't wnat my legs to get bulky...
and i mean, i dance, but for some reason that part of me doesn't look like a dancer... ;(

[DG]

Originally posted by aimz
at my gym we have thigh master machine, which put a weight on the outside of your leg forcing you to stretch your legs open....

xxx aimz xxx

I always wondered if it was safe for men to use those machines!!

[aimz]

Originally posted by DiamondGeezer
I always wondered if it was safe for men to use those machines!! :lol: i dont see why not.

[rachie004]

I hated those machines.. it always hurt where it shouldn't of when I used them :o

[aimz]

Originally posted by BritJames
*SNAP*

*cringe*
*yelp*

*fuckit!* :lol:

[stargalaxy]

Originally posted by DiamondGeezer
I always wondered if it was safe for men to use those machines!!

Depends if you, as a guy, would like well-toned legs. I don't need to, I've got great legs already. Bit too hairy for my liking, though.

[Carolina]

Originally posted by stargalaxy
Depends if you, as a guy, would like well-toned legs. I don't need to, I've got great legs already. Bit too hairy for my liking, though.

Think you missed the humour in that post.

[Simba T Lion]

Originally posted by Carolina
Think you missed the humour in that post.

I found that post fucking hilarous.

one more time...
Depends if you, as a guy, would like well-toned legs. I don't need to, I've got great legs already. Bit too hairy for my liking, though.

Anyways, I've found yoga and running has heleped with the inner thigh.

[Carolina]

Originally posted by my_name
I found that post fucking hilarous.

one more time...


I ballsed up my post :D

I meant to say to stargazer that he missed the humour in diamondgeezers post but i now read my post and it makes fook all sense :)