Ab workouts

[Anya]

Hi people,

Does anyone know of good ab execises for lower abs as I'm trying to tone up!

~Anya

[Fenix Blade]

http://www.abcbodybuilding.com/magazine/animals8weekstoawesomeabs.htm

:)

[juice1984]

i dont know if this exercise is in the link above, but i can't be bothered to read it!
if you lie flat on the floor with your hands slightly under your bum, lift your legs straight in the air and then lower them almost to the floor, keeping them straight and then slowly raise them again. it kills at first but do it regulary and you really will notice a difference. hope it helps.X.

[Anya]

Thanx for that website Xila! I'll add that to my collection of exercises! and Juice1984 thanx, i already do those but you're right they are brick to start off with!!!

~Anya