Fitness Test

[candy]

Argh got to have a fitness test for a motor racing thing I've applied for. Its on the 30th June.

So yeah can anyone advise me how to improve my overall fitness in 34 days?? I gave up the fags 39 hours ago, so thats a good place to start.

[hobbs]

you could try...
running (make sure you get some semi-decent shoes)
aim to 'run' 3 times a week
start by running and walking - do about 2 minutes of each on a circuit that lasts about 15 minutes.
each day try to run a litte more and walk a little less
it gets easier.
well done with the fags, but watch out for coughing up loads gunk while you run (and possibly in general)

[scarlettcloud]

you should go to your local gym and ask a qualified fitness instructor.
what hobbs has said is a good idea. but i would walk first. dont try to run straight away if you've just given up cigarettes. walk every day for about a week and half and then bring in the running at intervals, like hobbs said.

[jacaranda]

exercise and lots of it