Cholesterol

[Makoto]

I have been eatin shite of late and I've gotta bit outta shape..:/. What's the best to lower cholesterol???

[Carolina]

less booze, more lean meat, veg, fruit etc.

Have you actually had your levels tested? U might naturally have a low level which means you don't need to lower it further.

[clara]

just because you have low cholesterol levels it doesnt mean you should continue eating crap!

stick to food with low saturated fats in them (ie. avoid fried food, high animal fat products) and as said before, eat lots of fruit and veg and lean meat...
exercise would be a good idea too.

if youre very worried then ask your doc for a test:)