Weight Gain

[fit_lad]

Hi, I'm looking to gain weight and was wondering if anyone had any tips to gain weight - Also I would be greatful if anyone had any ideas on developing arm muscles?

Thanks,

[Alistair]

This one has been answered a few times, here are a few links:

How can I put on weight? (http://www.thesite.org/cgi-noperl/ubb/ultimatebb.cgi?ubb=get_topic&f=7&t=000551)

Underweight (http://www.thesite.org/cgi-noperl/ubb/ultimatebb.cgi?ubb=get_topic&f=7&t=000472)

As for arms, I would do a program of weights, doing things such as bench press (Chest) Lat pulldown (shoulders), bicep curls, Tricep presses, bench presses and overhead press. These should increase your size around the shoulder/chest/arm area.

If you need any more help or explanation just ask - me or USC Alex will be glad to help <IMG SRC="smile.gif" border="0" ALT="icon">

[Alistair]

Originally posted by RNT:
<STRONG>erm arn't your lats the side of your back not shoulders? Their called latissimus dorsi or something can't quite remember but I do that for a back exercise....</STRONG>

Back and shoulders - the delta that spreads out from the neck, andd you use stabilising muscles in your shoulders

[Man Of Kent]

Originally posted by fit_lad:
<STRONG>Hi, I'm looking to gain weight and was wondering if anyone had any tips to gain weight - Also I would be greatful if anyone had any ideas on developing arm muscles?

Thanks,</STRONG>

I can solve both easily.

This requires absolute dedication and will cost you but the benefits will be obvious in no time.

Every night you need to visit the pub and drink several pints of beer/lager. This will ensure the additional weight gain you seek... The beauty is that the very act of raising the glass to your mouth is the same as the arm curls in the gym, especially when you consider the weight of the beer in the glass...

An added benfit is that you can test your new found strength against the other pub regulars by challenging them to arm wrestling contests on a regular basis...

<IMG SRC="biggrin.gif" border="0" ALT="icon">

[Alessandro]

Originally posted by Man Of Kent:
<STRONG>

I can solve both easily.

This requires absolute dedication and will cost you but the benefits will be obvious in no time.

Every night you need to visit the pub and drink several pints of beer/lager. This will ensure the additional weight gain you seek... The beauty is that the very act of raising the glass to your mouth is the same as the arm curls in the gym, especially when you consider the weight of the beer in the glass...

An added benfit is that you can test your new found strength against the other pub regulars by challenging them to arm wrestling contests on a regular basis...

<IMG SRC="biggrin.gif" border="0" ALT="icon"></STRONG>

<IMG SRC="biggrin.gif" border="0" ALT="icon"> <IMG SRC="biggrin.gif" border="0" ALT="icon"> <IMG SRC="biggrin.gif" border="0" ALT="icon"> <IMG SRC="biggrin.gif" border="0" ALT="icon">
I did a fair bit of lager lifting last night, did anyone else?

[Alistair]

I did quite a bit during wednesday afternoon and during wednesday night.

Oh, and on thursday night after working for 13 hours decorating my old flat in London we went to a McDonald's on the way home.

Walked up to the counter and ordered:

1 Supersize Megamac meal
1 Supersize Mc Chicken Premier meal
2 Supersize milkshakes
2 Hot apple pies.

She took the order, took my money, gave me the stuff and then looked at the next person in the queue. "erm sorry, that's just my food, my mate here needs to eat aswell."

The look on her face was priceless <IMG SRC="biggrin.gif" border="0" ALT="icon">

Operation Fat Bastard is well on the way to success <IMG SRC="tongue.gif" border="0" ALT="icon">

[Smash]

Originally posted by Alistair:
<STRONG>
1 Supersize Megamac meal
1 Supersize Mc Chicken Premier meal
2 Supersize milkshakes
2 Hot apple pies.
</STRONG>

<IMG SRC="eek.gif" border="0" ALT="icon"> <IMG SRC="eek.gif" border="0" ALT="icon"> <IMG SRC="eek.gif" border="0" ALT="icon">

[Alistair]

Well I am an honourary fat bastad.....